Recipes
Check out our uncomplicated healing recipes
All whole-food, plant-based, oil-free, low sodium and often gluten-free.
Hope you’ll find something you like.
Intermediate
Tiramisu
Vegan, Oil-free, Gluten-free
Beginner
Potato "Steak" Tartare
Vegan, Oil-free, Gluten-free
Beginner
Japanese Cucumber Salad
Vegan, Oil-free, Gluten-free
Beginner
Chia Pudding
Vegan, Oil-free, Gluten-free
Intermediate
Gallo Pinto
Vegan, Oil-free, Nut-free, Gluten-free
Beginner
Hash Browns “Crackers”
Vegan, Oil-free, Nut-free, Gluten-free
Beginner
Baba Ghanoush
Vegan, Oil-free, Gluten-free
Intermediate
Layered Bean Casserole
Vegan, Oil-free, Nut-free, Gluten-free
Beginner
Almond Salad Dressing
Vegan, Oil-free, Gluten-free
Beginner
Chili Tahini Sauce & Dressing
Vegan, Oil-free, Gluten-free
Beginner
Rockin’ Nut Sauce or Dressing
Vegan, Oil-free, Gluten-free
Beginner
5-Minute Peanut Sauce
Vegan, Oil-free, Gluten-free
Beginner
No Nut Mac & Cheese Sauce
Vegan, Oil-free, Nut-free, Gluten-free
Beginner
Cold Brew Hibiscus Tea
Vegan, Oil-free, Nut-free, Gluten-free
Beginner
Salad Ideas
Vegan, Oil-free, Gluten-free
Beginner
Bean & Veggie Soup (IP)
Vegan, Oil-free, Nut-free, Gluten-free
Beginner
Sweet and Sour Napa Cabbage
Vegan, Oil-free, Gluten-free
Beginner
“Cream” of Broccoli Soup
Vegan, Oil-free, Nut-free, Gluten-free
Intermediate
Jackfruit à la Ribs
Vegan, Oil-free, Nut-free, Gluten-free
Intermediate
Chocolate Heart Brownies
Vegan, Oil-free, Gluten-free
Beginner
Chocolate Coconut PB Bars
Vegan, Oil-free, Gluten-free
Beginner
Apple-Pumpkin Yogurt Parfait
Vegan, Oil-free, Gluten-free
Beginner
2-Ingredient Prune Butter
Vegan, Oil-free, Gluten-free
Intermediate
Lemon Bars
Vegan, Oil-free, Gluten-free
Beginner
Hannah Sweet Potato Parfait
Vegan, Oil-free, Gluten-free
Beginner
Crispy Potato Puff Balls (Made with Mashed Potatoes)
Crispy on the outside and creamy inside, these Potato Puff Balls are the perfect oil-free vegan snack made from leftover mashed potatoes. Easy, gluten-free, and kid-friendly!