Recipes

This mushroom barley soup combines whole grains, legumes, vegetables, and mushrooms into a fiber-rich, nutrient-dense meal that is naturally low in fat.

A hearty, flavorful Costa Rican classic made with black beans, brown rice, and fresh vegetables—perfect for a wholesome, plant-based meal.

This wholesome, creamy white bean soup is nourishing and easy to prepare. Made with simple plant-based ingredients, it is naturally low in fat, rich in fiber, and packed with nutrients that support gut health and overall well-being. Perfect for meal prep, this soup is ideal for busy days and can be enjoyed over several days.

Decadent, soft, and rich vegan brownies with a chocolate ganache topping—gluten-free, indulgent, and perfect for special occasions.

Crispy on the outside and creamy inside, these Potato Puff Balls are the perfect oil-free vegan snack made from leftover mashed potatoes.

A hearty, flavorful, and oil-free black bean chili made in the Instant Pot—packed with colorful peppers, corn, and spices for a quick, satisfying, plant-based meal.

A rich and comforting vegan stew with sweet potatoes, greens, and creamy peanut butter—perfect over brown rice for a hearty meal.

A smoky, savory plant-based twist on classic steak tartare, made with tender potatoes, sun-dried tomatoes, and bold spices—perfect as a hearty appetizer or light meal.

Creamy, tangy, and completely oil-free, this versatile tofu mayonnaise makes a perfect spread for sandwiches, or a flavorful dip for veggies.

Hearty, tangy, and satisfying lentils with okra and sauerkraut—vegan, gluten-free, and packed with plant-based protein and fiber.

A quick, creamy, and nutritious chia pudding packed with omega-3s—perfect for breakfast, snack, or a healthy dessert topped with fresh fruit.

A creamy, comforting broccoli soup made with tender potatoes, flavorful spices, and plant-based ingredients—perfect for a cozy meal any day.

A silky, smoky, and tangy eggplant dip blended with tahini, garlic, and lemon—simple, creamy, and perfect as a spread or appetizer.

Creamy, protein-packed chickpea salad with celery, pickles, and a hint of nori—perfect for sandwiches, wraps, or fresh greens.

A hearty, flavor-packed casserole with three colorful layers of beans, salsa, and tender potatoes—comforting, wholesome, and completely plant-based.

Quick, nourishing, and ready-to-go overnight chia oats—packed with fiber, antioxidants, and plant-based goodness for a heart-healthy breakfast.

A rich, creamy, flavor-packed dressing made from blended almonds, garlic, lemon, and nutritional yeast—quick to make and perfect for salads, bowls, or veggies.

Savory, tangy, comforting kimchi soup—packed with tofu, bok choy, and scallions.

A creamy, zesty tahini dressing with warm spices, fresh lime, and a touch of sweetness—vegan, oil-free, and perfect for adding bold flavor to any dish.

Protein-packed tofu scramble—ready in minutes and perfect for a nourishing breakfast or brunch.

A rich, creamy, nut-based sauce or dressing with garlic, lemon, and tamari—simple, flavorful, and perfect for salads, bowls, veggies, and more.

Crunchy, naturally sweet, and fully customizable granola—perfect for breakfast, snacking, or on-the-go fuel.

A quick, creamy peanut sauce with savory, sweet, and spicy notes—ready in minutes and perfect for noodles, rice bowls, veggies, and last-minute meals.

Crispy, naturally sweet raw sweet potato chips—ready in minutes, packed with nutrients, and perfect with fresh greens or salsa.

Nourishing arugula, spinach, and broccoli soup—packed with anti-inflammatory, cancer-fighting greens.

A smooth, savory, plant-based gravy made with simple ingredients—perfect for drizzling over potatoes, veggies, grains, and hearty comfort-food dishes.

Hearty, comforting, and satisfying vegan spinach lasagna layered with tofu, fresh spinach, and flavorful no-boil brown rice noodles—perfect for family dinners or cozy weeknight meals.

A rich, creamy, nut-free mac and cheese sauce made from potatoes, carrots, and simple seasonings—comforting, delicious, and completely plant-based.

A crisp, vibrant hibiscus tea brewed cold for a naturally tart, refreshing, and beautifully ruby-colored summer drink.

Refreshing ginger-lime spritzer—lightly sweetened, packed with antioxidants, and perfect for staying hydrated anytime.

Soft, subtly sweet cookies made with almond and oat flour, maple syrup, and rich walnuts—simple, wholesome, and naturally gluten-free.

Endless combinations of fresh vegetables, fruits, legumes, and grains—easy, customizable, and perfect for a wholesome, plant-based meal.

Decadent mini pies with a naturally sweet potato chocolate filling, and a nutty gluten-free crust.

A fragrant, hearty, plant-based holiday stuffing with gluten-free bread, fresh herbs, nuts, and cranberries—perfect for festive meals.

A hearty, protein-packed soup with beans, fire-roasted tomatoes, and mixed vegetables—quick, comforting, and naturally plant-based.

Crispy, golden hash brown crackers seasoned to taste—perfect for snacking, dipping, or adding crunch.

A creamy, naturally sweet parfait layered with mashed yellow sweet potatoes, plant-based yogurt, and fresh or frozen, colorful fruit—wholesome, easy, and delicious!
Perfect for breakfast, or a light dessert any time of day.

A crisp, refreshing cucumber salad with tangy rice vinegar, a hint of sweetness, and a touch of chili—light, flavorful, and easy to prepare.

A quick, tangy, and slightly sweet stir-fry with crisp Napa cabbage, carrots, and a flavorful plant-based sauce—ready in minutes and perfect over rice or noodles.

These no-bake peanut butter crunch squares are naturally sweetened, oil-free, and easy to make with just a few pantry staples.

Tender, smoky jackfruit in a flavorful BBQ coating—plant-based ‘ribs’ that look, taste, and satisfy like the real thing.

Quick, chocolatey, and peanut buttery bars—vegan, gluten-free, and perfectly satisfying as a dessert, snack, or anytime treat.

A cozy, autumn-inspired parfait with pumpkin, apples, dates, and non-dairy yogurt—vegan, wholesome, and perfect for breakfast or a sweet snack.

A simple, naturally sweet prune butter made with just prunes and water—perfect for spreading, baking, or adding to oatmeal.

Bright, tangy, and naturally sweet lemon bars made with Japanese sweet potatoes and a wholesome oat-date crust—vegan, gluten-free, and irresistible.

A rich, creamy, and naturally sweet vegan tiramisu with Hannah sweet potatoes and gluten-free cake—indulgent, plant-based, and irresistibly delicious.

A bright, naturally sweet cranberry relish made with fresh cranberries, orange, and dates—vegan, simple, and perfect for holiday tables.

A flavorful, low-sodium, oil-free vegetable bouillon powder made from dried vegetables, mushrooms, and herbs—perfect for soups, stews, and seasoning.

A cozy, hearty steel-cut oatmeal with apples, cinnamon, walnuts, and optional cranberries—vegan, gluten-free, and packed with fiber and heart-healthy nutrients.

A vibrant, protein-packed bean salad with black beans, kidney beans, garbanzo beans, fresh vegetables, and zesty lime dressing—vegan, oil-free, and perfect for summer gatherings.

A light, elegant vegan apple jelly cake with a soft, fruit-forward base and gently set apple topping—gluten-free, oil-free, and naturally sweet. 🍏

A tangy, sweet, and spicy mustard dressing or dip—vegan, oil-free, and packed with flavor for salads, veggies, or grain bowls.

Simple, creamy, and gut-friendly, and easy to customize soy yogurt made with just soy milk and live cultures.

Soft, spiced baked apple cider donuts—vegan, gluten-free, naturally sweet, and bursting with cozy fall flavors. 🍎🍏

Light, fluffy, and fruity aquafaba strawberry “ice cream” mousse—vegan, dairy-free, and perfect for a refreshing summer treat.

A vibrant, crunchy raw red beet salad with tangy balsamic and fresh herbs—vegan, gluten-free, and packed with nutrients.

Creamy, tangy, and naturally fermented cashew cheese—vegan, oil-free, packed with flavor, and perfect for slicing, spreading, or adding a savory touch to your favorite dishes.

Creamy, nutrient-packed spreadable cheese made from hemp seeds—perfect on crackers or sandwiches.

Delightfully crisp yet tender inside, these twice-baked vegan biscotti are loaded with nuts, dried fruit, or chocolate, naturally sweetened, and perfect for dunking in coffee or tea.

Moist, flavorful vegan spice cake loaded with warm spices, naturally sweetened, and perfect with optional creamy cashew frosting.

Sweet, creamy, and naturally chocolatey hummus made with beans, almond butter, and dates—perfect for dipping, spreading, or snacking.

Cute, airy Halloween meringue ghosts made with aquafaba, naturally sweetened, and perfect for spooky, festive treats.

Soft, chewy vegan thumbprint cookies made with oat flour, nut butter, and naturally sweet jam—perfect for snacking or gifting.

Chewy, naturally sweet apple cranberry oatmeal cookies—a perfect vegan, gluten-free, healthy snack or dessert.

Creamy, naturally sweet purple and yellow sweet potato pudding— a colorful vegan, gluten-free dessert.

Savory, smoky, and tangy potato ‘steak’ tartare—vegan, flavorful, and perfect as an elegant appetizer or light lunch.

Vegan Potato "Steak" Tartare, anyone? I always loved this Potato "Steak" Tartare recipe, even before our family went vegan. It makes a simple, yet delicious appetizer.

Flavorful, vibrant raw vegan Spanish cauliflower rice—packed with veggies, fiber, and antioxidants for a refreshing, plant-based meal.