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Mike's Relapsing Polychondritis Success Story
RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Jitka Burger
Sep 16, 20244 min read
198


Homemade Soy Yogurt (with Just Two Ingredients!)
Make your own creamy, tangy soy yogurt with just two ingredients—unsweetened soy milk and probiotics. No gums, no added sugar, no junk. It’s gut-friendly, budget-friendly, and easy to make at home. All you need is a warm spot and a little time. Customize it after fermenting with fruit, vanilla, or maple syrup. Strain it for a thicker, Greek-style consistency. Clean, simple, and delicious!

Jitka Burger
5 days ago3 min read
13


Relabující polychondritida – příčiny, diagnóza a léčba
Relabující polychondritida: Zvládání příznaků změnou stravy a životního stylu.

Jitka Burger
May 166 min read
23


Crispy Potato Puff Balls (Made with Mashed Potatoes)
Crunchy on the outside, creamy on the inside—these Potato Puff Balls are a delicious way to use up leftover mashed potatoes! Whole food, plant-based, oil-free, gluten-free, and totally satisfying. Just make a big batch of mashed potatoes, chill, roll into balls, and bake or air fry to golden perfection. Optional tamari and Everything But the Bagel seasoning take them to the next level. Perfect for snacking, parties, or a fun side dish!

Jitka Burger
May 12 min read
19


Vitamin D: Hormone, Not Just a Vitamin — And Why You Probably Don’t Need Supplements
Vitamin D is a hormone, not a vitamin, and it’s essential for bone, immune, muscle, and brain health. Our bodies make vitamin D naturally when exposed to sunlight. While low levels may signal health issues, supplementation isn’t proven to prevent disease. Moderate sun exposure is the best way to maintain healthy vitamin D levels—just protect your skin to avoid burning. Testing and supplements are generally unnecessary for healthy, sun-exposed individuals.

Jitka Burger
Apr 263 min read
33


Metabolism & Calorie Burn: What Really Matters for Weight Loss and Health
Most calories are burned just staying alive. Boost metabolism with muscle and low-calorie-density, plant-based foods!

Jitka Burger
Apr 42 min read
22


Eggs: Avian Flu, Shortages—A Tragedy or an Opportunity for Better Health?
Egg shortages? A crisis or a chance to ditch cholesterol and go plant-based? Discover healthier egg alternatives! 🍳🌱 #Vegan #Health

Jitka Burger
Mar 103 min read
29


Relapsing Polychondritis in Remission. A Story of Recovery.
Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Jitka Burger
Mar 88 min read
233


Success Story – Virk's Relapsing Polychondritis Recovery Journey
Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Jitka Burger
Feb 254 min read
55
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