Marianna came to me struggling with hormone imbalances, migraines, reflux, and weight gain. With a simple, whole-food, mostly plant-based approach tailored to her needs, she quickly saw major improvements—steady weight loss, balanced hormones, better sleep, and the end of her monthly migraines. Her commitment and a few targeted changes transformed her health in just weeks.

Kathy once spent months bedridden with chronic fatigue and fibromyalgia, even after healing Hashimoto’s through diet. Her turning point came when she discovered the power of mind-body healing. Today, she’s active, joyful, and even dancing again! Her story is a beautiful reminder that recovery is possible when we care for both body and mind.

Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Plastic pollution isn’t just an environmental issue — it may also affect human health. Tiny plastic particles called microplastics are now found in air, food, water, and even inside the human body. While scientists are still studying their long-term effects, simple everyday choices can help reduce exposure and support better health.

Research shows that annual physical exams for healthy adults offer no proven benefit and may even cause harm through overdiagnosis and unnecessary testing. A more meaningful approach focuses on lifestyle, metabolic health, mental wellbeing, and informed decision-making rather than routine yearly checkups.

Cholesterol levels aren’t shaped by diet alone. Factors such as weight changes, insulin resistance, low physical activity, stress, poor sleep, thyroid function, smoking, alcohol consumption, genetics, certain medications, and highly processed foods can all disrupt cholesterol balance. Many of these influences interact—amplifying their impact on LDL, HDL, and triglycerides. The good news? Most are modifiable through healthy lifestyle choices.

Hormone therapy may ease menopausal symptoms, but it also carries significant risks — including a higher likelihood of developing autoimmune diseases. The good news? A low-fat, plant-based diet rich in soy and flaxseed offers a natural, safe, and effective way to relieve symptoms and support long-term health.

Divertikulóza je časté onemocnění tlustého střeva, které většinou probíhá bez příznaků, ale může přejít v bolestivou divertikulitidu. Dobrou zprávou je, že moderní výzkum ukazuje, že ořechy ani popcorn riziko divertikulitidy nezvyšují — naopak mohou chránit. Klíčovou prevencí zůstává pestrá rostlinná strava bohatá na vlákninu, dostatek tekutin a zdravý životní styl.

Relabující polychondritida: Zvládání příznaků změnou stravy a životního stylu.

Vitamin D is a hormone, not a vitamin, and it’s essential for bone, immune, muscle, and brain health. Our bodies make vitamin D naturally when exposed to sunlight. While low levels may signal health issues, supplementation isn’t proven to prevent disease. Moderate sun exposure is the best way to maintain healthy vitamin D levels—just protect your skin to avoid burning. Testing and supplements are generally unnecessary for healthy, sun-exposed individuals.

Most calories are burned just staying alive. Boost metabolism with muscle and low-calorie-density, plant-based foods!

Egg shortages? A crisis or a chance to ditch cholesterol and go plant-based? Discover healthier egg alternatives! 🍳🌱 #Vegan #Health

Break free from the medical maze: embrace healthy habits, community, and positivity to reclaim your health and build lasting wellness.

Cold sores, caused by HSV-1, are common but manageable. Learn triggers, treatments, and dietary tips to prevent outbreaks effectively.

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

A healthy, high-fiber diet is the best medicine against diverticulitis. Seeds, nuts, and popcorn are ok to consume!

Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Cracking the Mystery of Alpha-Gal Syndrome: Unraveling its Causes, Symptoms, and Prevention