Kathy once spent months bedridden with chronic fatigue and fibromyalgia, even after healing Hashimoto’s through diet. Her turning point came when she discovered the power of mind-body healing. Today, she’s active, joyful, and even dancing again! Her story is a beautiful reminder that recovery is possible when we care for both body and mind.

This light and refreshing Vegan Apple Jelly Cake is made with wholesome ingredients—no oil, no added sugar, and completely gluten-free! A soft oat-almond cake base is topped with tender apple slices in a naturally sweet apple juice jelly. It’s perfect for warm days, looks beautiful on the table, and freezes well too—so you can always have a healthy dessert ready to enjoy!

Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Broccoli is packed with vitamin C, fiber, and antioxidants, it supports immunity, digestion, strong bones, and a healthy heart!

Creamy, smoky Baba Ghanoush made in the air fryer—perfect for spreading on Hash Brown “Crackers,” pita, or dipping with fresh veggies.