RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Make your own creamy, tangy soy yogurt with just two ingredients—unsweetened soy milk and probiotics. No gums, no added sugar, no junk. It’s gut-friendly, budget-friendly, and easy to make at home. All you need is a warm spot and a little time. Customize it after fermenting with fruit, vanilla, or maple syrup. Strain it for a thicker, Greek-style consistency. Clean, simple, and delicious!

Relabující polychondritida: Zvládání příznaků změnou stravy a životního stylu.

Crunchy on the outside, creamy on the inside—these Potato Puff Balls are a delicious way to use up leftover mashed potatoes! Whole food, plant-based, oil-free, gluten-free, and totally satisfying. Just make a big batch of mashed potatoes, chill, roll into balls, and bake or air fry to golden perfection. Optional tamari and Everything But the Bagel seasoning take them to the next level. Perfect for snacking, parties, or a fun side dish!

Vitamin D is a hormone, not a vitamin, and it’s essential for bone, immune, muscle, and brain health. Our bodies make vitamin D naturally when exposed to sunlight. While low levels may signal health issues, supplementation isn’t proven to prevent disease. Moderate sun exposure is the best way to maintain healthy vitamin D levels—just protect your skin to avoid burning. Testing and supplements are generally unnecessary for healthy, sun-exposed individuals.

Most calories are burned just staying alive. Boost metabolism with muscle and low-calorie-density, plant-based foods!

Egg shortages? A crisis or a chance to ditch cholesterol and go plant-based? Discover healthier egg alternatives! 🍳🌱 #Vegan #Health

Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.