Marianna's Recovery from Hormonal Imbalances, GERD, Migraines, Sleep Disturbances & Weight Gain

Written by Marianna T. on November 23, 2025

Working with Jitka has been truly life-changing. When I started working with her, I was struggling with hormone imbalances, stubborn weight gain, and not knowing where to start.

Jitka introduced me to a plant-based approach that was realistic, nourishing, and tailored to my body’s needs. She didn’t just hand me a diet plan—she explained why certain foods matter for hormones, how to support my metabolism naturally, and how to create meals that actually fit into my lifestyle. Her guidance was clear, compassionate, and backed by so much knowledge.

Within weeks, I started noticing incredible changes:

• more stable energy

• my monthly migraines disappeared

• reduced bloating

• improved mood and sleep

• steady, healthy weight loss

• and, most importantly, my hormones finally started to balance!

What I appreciated most was her patience and her belief in me.

If you are struggling with hormones or weight loss and want someone who truly gets it, I cannot recommend Jitka enough. She helped me take back control of my health, and I am genuinely grateful for her support and wisdom.

-- Marianna

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Note from Jitka:

I worked with Marianna for one month, and like many of my clients, we stayed in touch afterward. Her goals were to lose 15 pounds, improve sleep and migraines, and address hormone, bloating, and reflux issues in six to 12 months.

Marianna’s determination made all the difference. She was already eating mostly whole foods, but together we refined her meals, identified her reflux triggers, and established a more consistent eating pattern. These simple, sustainable changes led to rapid improvements: she lost 8 pounds in six weeks, reduced inflammation, balanced her hormones, and slept better.

Marianna didn’t need to become fully vegan—shifting to a truly whole-foods, mostly plant-based diet without dairy was enough to transform her health.

--Jitka