Services

I am a Certified Health Educator and a Certified Food Over Medicine Instructor. I also hold several other health and nutrition certifications, including the Starch Solution Certificate and a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutritional Studies. For a full list of my credentials and completed courses, please visit J(https://www.nutritionandhealtheducator.com/about-9)itka's Credentials.(https://www.nutritionandhealtheducator.com/about-9)

My process begins with understanding your unique health needs, goals, and current lifestyle. After you select a program and complete payment, you’ll schedule your consultation and receive a Client Informed Consent Statement, which must be signed and returned within 24 hours. You’ll also complete a Client Information Form covering your health history and a five-day food journal, to be submitted at least 24 hours before our session. During your initial consultation, we’ll review this information, discuss your health history, set clear goals, and develop a personalized plan tailored to your needs. You’ll receive a summary email with your personalized care plan and actionable next steps. If you are enrolled in a coaching program, follow-up sessions are scheduled every two weeks—or as needed—to review your progress, celebrate achievements, and adjust your plan as necessary. Throughout the process, you’ll receive ongoing support, resources, and guidance to ensure you feel confident, motivated, and empowered to make sustainable changes.

In 2013, I was diagnosed with a rare autoimmune condition called relapsing polychondritis. Instead of following my doctor's recommendation for corticosteroid treatment, I opted for a low-fat, whole-food, plant-based diet. This not only reversed my autoimmune condition but also improved my overall health. Inspired by these positive changes and recognizing that a whole-food, plant-based diet can prevent and even reverse many chronic diseases such as diabetes, heart disease, obesity, and autoimmune diseases, I pursued further studies in nutrition-based health, turning it into a passion of mine.

I have worked with clients aged 20 to 80, from a variety of educational backgrounds, income levels, and fitness abilities. Each client receives a personalized coaching program tailored to their unique needs, with an emphasis on making small, sustainable changes that fit their lifestyle. These adjustments often lead to improved overall health and, when desired, weight loss, even if weight loss was not a specific goal. Every program is designed to support clients in achieving results that are meaningful and sustainable for them.

No, you do not need to be vegan. Together, we’ll create a personalized dietary plan that fits your needs, preferences, and lifestyle, while supporting your health goals.

You can typically begin within about a week. Before your first session, please complete the Client Information Form, which includes a five-day food journal, and submit it at least 24 hours prior to your scheduled consultation. This ensures your session is fully tailored to your needs.

The timeframe for seeing improvements varies for each individual, depending on factors such as health conditions, age, duration of the issue, and any medications being taken. Some clients may notice positive changes within a few days or weeks, while for others, meaningful progress may take several months.

No, tracking calories is not required. Instead, we focus on building healthy, sustainable habits and choosing nutrient-dense, whole plant-based foods. This approach naturally supports your health goals without the stress of counting every calorie.

A whole-food, plant-based lifestyle can support overall health and may benefit a wide range of conditions, including: • Heart disease and high blood pressure • Type 2 diabetes and prediabetes • High cholesterol • Autoimmune conditions • Digestive issues • Certain cancers (such as breast and prostate) • Skin conditions, including acne • Weight management By focusing on nutrient-dense, whole foods, this approach can help reduce inflammation, support metabolic health, and improve energy levels, often with benefits for multiple aspects of health simultaneously.

I’m committed to providing thoughtful, evidence-based guidance to every client. Brief check-ins and clarifications are included in coaching programs. However, new questions that require additional research, evidence review, or personalized analysis outside of your purchased service can be addressed through a Focused Evidence-Based Support Session. This ensures that every client receives the time, attention, and scientific rigor their health deserves.