Heal With Food,
Not Pills
Helping you reverse chronic disease and
reclaim your health through a whole-food,
plant-based lifestyle.
Hi, I’m Jitka Burger, a certified health and nutrition educator—and a passionate advocate for the healing power of food.
I help people reverse or manage chronic conditions like heart disease, type 2 diabetes, high blood pressure, autoimmune disorders, high cholesterol, and obesity using a whole-food, plant-based lifestyle—without calorie counting, medications, or restriction.
My approach is evidence-based, practical, and completely personalized. I guide you step-by-step through dietary and lifestyle changes that are grounded in science and aligned with your goals.
Whether you’re new to plant-based eating or need support staying consistent, I’m here to help you take back control of your health—naturally.
Testimonials
"Jitka is incredibly knowledgeable and compassionate and helped me to understand that while I will need insulin injections daily for the rest of my life, I can heal my body and take most of the guesswork and uncertainty out of type 1 diabetes. Jitka’s kindness, guidance, and experience helped ease the transition to my new lifestyle. "
Services
Choose the package that fits your goals
2
3 Months of Support
$300
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Initial nutritional and health assessment (60-90 min)
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Personalized sample menu
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Discussion of goals and tailored strategies
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Customized care plan
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3 months of support
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Follow-up consultations (30-60 min each) on an as-needed basis
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One 5-day food journal assessment
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3-day food journal reviews as needed
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Text or email support on an as-needed basis
3
6 Months of Support
$500
-
Initial nutritional and health assessment (60-90 min)
-
Personalized sample menu
-
Discussion of goals and tailored strategies
-
Customized care plan
-
6 months of support
-
Follow-up consultations (30-60 min each) on an as-needed basis
-
One 5-day food journal assessment
-
3-day food journal reviews as needed
-
Text or email support on an as-needed basis
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Disclaimer
I am a Certified Plant-Based Health Educator, not a medical doctor. The information I share is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. My goal is to present evidence-based information to help you make informed decisions. Always consult your physician or other qualified healthcare provider regarding any medical condition or treatment. If you are on medication and transitioning to a whole-food, plant-based diet, it is important to work with your doctor to monitor your condition and adjust medications as needed.