top of page
Citrus Fruits

Be Healthy, Be Happy

Hi, I'm Jitka, a certified whole-food, plant-based nutrition & health educator.

Jitka in Sedona.jpg

Improve Your Diet & Lifestyle, Improve Your Health,
Improve Your Life!

My goal is to help clients achieve and maintain optimal health by using diet and lifestyle changes to treat the causes of chronic disease, instead of just focusing on symptom suppression.

Close-up of kale salad and vegetables
Close-up of bread
Woman cutting fruit

Testimonials

Nastassja  Type 1 Diabetes
"Jitka is incredibly knowledgeable and compassionate and helped me to understand that while I will need insulin injections daily for the rest of my life, I can heal my body and take most of the guesswork and uncertainty out of type 1 diabetes. Jitka’s kindness, guidance, and experience helped ease the transition to my new lifestyle. "

Services

Choose the package that fits your goals

Fruits

1

Healthy Living Consultation

$100

  • Initial nutritional and health assessment (60-90 min)

  • Sample menu

  • Goals and strategies on how to achieve them will be discussed

  • Customized care plan

2

3 Months of Support

$300

  • Initial nutritional and health assessment (60-90 min)

  • Sample menu

  • Goals and strategies on how to achieve them will be discussed

  • Customized care plan

  • 3 months of support

  • Follow-up consultations (30-60 min each) on an as-needed basis

  • One 5-day food journal assessment

  • 3-day food journal reviews as needed

  • Text or email support on an as-needed basis

3

6 Months of Support

$500

  • Initial nutritional and health assessment (60-90 min)

  • Sample menu

  • Goals and strategies on how to achieve them will be discussed

  • Customized care plan

  • 6 months of support

  • Follow-up consultations (30-60 min each) on an as-needed basis

  • One 5-day food journal assessment

  • 3-day food journal reviews as needed

  • Text or email support on an as-needed basis

Plant-Based Nutrition Certification Badge
Starch Solution Certification
Rouxbe/FOK Plant-based Cooking Graduate Badge
FOM INSTRUCTOR (Business Card)
Plantrician Badge

Disclaimer

I am a Certified Plant-based Health Educator, not a medical doctor. My goal is to present you with available evidence that will make

your decision easier. The information I share is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are advised to do your own research and make informed decisions in partnership with

your physician(s). If you are on medication and are switching to a whole-food, plant-based diet, it is important that you work with

your doctor to monitor your condition and medication dosage during your change of dietary practices.

Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You
bottom of page