Vitamin D is a hormone, not a vitamin, and it’s essential for bone, immune, muscle, and brain health. Our bodies make vitamin D naturally when exposed to sunlight. While low levels may signal health issues, supplementation isn’t proven to prevent disease. Moderate sun exposure is the best way to maintain healthy vitamin D levels—just protect your skin to avoid burning. Testing and supplements are generally unnecessary for healthy, sun-exposed individuals.

Most calories are burned just staying alive. Boost metabolism with muscle and low-calorie-density, plant-based foods!

Egg shortages? A crisis or a chance to ditch cholesterol and go plant-based? Discover healthier egg alternatives! 🍳🌱 #Vegan #Health

Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Break free from the medical maze: embrace healthy habits, community, and positivity to reclaim your health and build lasting wellness.

Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Cold sores, caused by HSV-1, are common but manageable. Learn triggers, treatments, and dietary tips to prevent outbreaks effectively.

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

A healthy, high-fiber diet is the best medicine against diverticulitis. Seeds, nuts, and popcorn are ok to consume!

Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Cracking the Mystery of Alpha-Gal Syndrome: Unraveling its Causes, Symptoms, and Prevention

Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease.

Achieving a balanced ratio of omega-3 to omega-6 fatty acids in your diet is essential for promoting health and reducing inflammation.

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Discover how adopting a whole-foods, plant-based diet and healthy lifestyle habits can prevent and even reverse chronic disease.