Health, Nutrition & Success Stories

Dive deep into my thoughts about eating well and living well.

Jitka's Credentials. Health & Nutrition Certificates and Courses.

Check out my nutrition and health education to see if I am qualified to help you with your health challenges. Certificates Wellness Forum...

Polychondritis in Remission. A Story of Recovery.

Don’t let relapsing polychondritis ruin your life. There are things you can do to feel better and maybe even put RP into remission.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Jim's Cholesterol Success Story "The results were impressive. Within six weeks my total cholesterol dropped about 25%, to 160, and my LDL...

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

All you need to know about relapsing polychondritis from definition, diagnosis, symptoms, causes and treatment.

Permeability of the Barriers & Autoimmunity

Impaired intestinal barrier function aka Leaky Gut often plays a key role in the development of autoimmunity. But it is not the only...

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