top of page
Dive deep into my thoughts about eating well and living well.
Search

Health, Nutrition & Success Stories
Articles about health, WFPB diet, lifestyle, nutrition and success stories!


From Bedbound to Dancing: Kathy’s Recovery from Fibromyalgia, Chronic Fatigue & Hashimoto’s
Kathy once spent months bedridden with chronic fatigue and fibromyalgia, even after healing Hashimoto’s through diet. Her turning point came when she discovered the power of mind-body healing. Today, she’s active, joyful, and even dancing again! Her story is a beautiful reminder that recovery is possible when we care for both body and mind.

Jitka Burger
12 minutes ago5 min read


Co je to divertikulóza a divertikulitida: příčiny, příznaky a léčba
Divertikulóza je časté onemocnění tlustého střeva, které většinou probíhá bez příznaků, ale může přejít v bolestivou divertikulitidu. Dobrou zprávou je, že moderní výzkum ukazuje, že ořechy ani popcorn riziko divertikulitidy nezvyšují — naopak mohou chránit. Klíčovou prevencí zůstává pestrá rostlinná strava bohatá na vlákninu, dostatek tekutin a zdravý životní styl.

Jitka Burger
Jun 273 min read


Relabující polychondritida – příčiny, diagnóza a léčba
Relabující polychondritida: Zvládání příznaků změnou stravy a životního stylu.

Jitka Burger
May 166 min read


Vitamin D: Hormone, Not Just a Vitamin — And Why You Probably Don’t Need Supplements
Vitamin D is a hormone, not a vitamin, and it’s essential for bone, immune, muscle, and brain health. Our bodies make vitamin D naturally when exposed to sunlight. While low levels may signal health issues, supplementation isn’t proven to prevent disease. Moderate sun exposure is the best way to maintain healthy vitamin D levels—just protect your skin to avoid burning. Testing and supplements are generally unnecessary for healthy, sun-exposed individuals.

Jitka Burger
Apr 263 min read


Metabolism & Calorie Burn: What Really Matters for Weight Loss and Health
Most calories are burned just staying alive. Boost metabolism with muscle and low-calorie-density, plant-based foods!

Jitka Burger
Apr 42 min read


Eggs: Avian Flu, Shortages—A Tragedy or an Opportunity for Better Health?
Egg shortages? A crisis or a chance to ditch cholesterol and go plant-based? Discover healthier egg alternatives! 🍳🌱 #Vegan #Health

Jitka Burger
Mar 103 min read


Relapsing Polychondritis in Remission. A Story of Recovery.
Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Jitka Burger
Mar 88 min read


Success Story – Virk's Relapsing Polychondritis Recovery Journey
Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Jitka Burger
Feb 254 min read


Breaking Free from the Medical Maze: Taking Control of Your Health
Break free from the medical maze: embrace healthy habits, community, and positivity to reclaim your health and build lasting wellness.

Jitka Burger
Jan 63 min read


Success Story - Lisa's Relapsing Polychondritis Success Story
Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Jitka Burger
Dec 17, 20243 min read


A Comprehensive Guide to Understanding and Managing Cold Sores
Cold sores, caused by HSV-1, are common but manageable. Learn triggers, treatments, and dietary tips to prevent outbreaks effectively.

Jitka Burger
Dec 6, 20244 min read


Relapsing Polychondritis, Causes, Diagnosis, and Treatments
Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Jitka Burger
Nov 5, 20246 min read


Mike's Relapsing Polychondritis Success Story
RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Jitka Burger
Sep 16, 20245 min read


Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Jitka Burger
Sep 14, 20246 min read


Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Jitka Burger
Sep 12, 20246 min read


Decoding Food Reactions: Allergy, Sensitivity, or Intolerance?
Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

Jitka Burger
Sep 10, 20243 min read


Diverticulosis/Diverticulitis: Causes, Symptoms, and Management
A healthy, high-fiber diet is the best medicine against diverticulitis. Seeds, nuts, and popcorn are ok to consume!

Jitka Burger
Sep 1, 20243 min read


Spilling the Milk: The Not-So-Sweet Side of Dairy
Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Jitka Burger
Sep 1, 202412 min read


Understanding Alpha-Gal Syndrome: Causes, Symptoms, and Prevention
Cracking the Mystery of Alpha-Gal Syndrome: Unraveling its Causes, Symptoms, and Prevention

Jitka Burger
Jul 14, 20243 min read


SIBO: Unraveling the Mysteries of Small Intestinal Bacterial Overgrowth
Explore the definition, symptoms, diagnosis, and treatment options for SIBO.

Jitka Burger
Mar 12, 20245 min read
bottom of page