Recipes

Dive deep into my thoughts about eating well and living well.

Potato "Steak" Tartare

This Vegan Potato "Steak" Tartare makes a delicious appetizer.

2-Ingredient Prune Butter

This Prune butter is made in minutes without added sugar or gelling agents.

5-Minute Tofu Scramble

Vegan, Oil-free, Gluten-free You won't miss eggs with this Tofu Scramble recipe! If you are pressed for time, you will love the 5-Minute...

Vegan Tortilla Wraps by Nasara

Vegan, Oil-free, Gluten-free Vegan Tortilla Wraps Healthy inside and out, these tortillas are full of omega-3 fatty acids, vitamins and...

Vegan Pad Seiew by Nasara

Vegan, Oil-free, Gluten-free Vegan Pad Seiew Pad seiew or pad see ew (soy sauce stir-fried noodles) is a popular Thai street food....

Vegan Kimchi Soup by Nasara

A vegan spin on Kimchi jjigae or Kimchi stew, a Korean dish traditionally made with fermented cabbage called kimchi and fatty pork....

Overnight Chia Oats

Vegan, Oil-free, Gluten-free Overnight Chia Oats - quick breakfast for busy mornings! Do you need something quick you can grab and go?...

West African Peanut Stew

Vegan, Oil-free, Gluten-free I never knew sweet potatoes can be this delicious until I tried this recipe! I believe I first heard of...

Apple-Pumpkin Yogurt Parfait

Vegan, Gluten-free, Oil-free "Best Apple-Pumpkin Yogurt Parfait recipe ever!" Kristin B. Apples, pumpkins, and cinnamon offer an array of...

(No Tuna) Chickpea Salad

Vegan, Oil-free, Nut-free, Gluten-free Better than the real thing! (No Tuna) Chickpea Salad Ingredients 3 cups or two 15-oz cans cooked...

Simple Tofu Mayonnaise

Vegan, Oil-free, Nut-free, Gluten-free This quick and easy Tofu Mayonnaise will make your salads nice and creamy, just the way you like...

Salad Ideas

Vegan, Oil-free, Gluten-free If you are looking for a good source of fiber, vitamins, minerals and phytonutrients, we've got you covered!...

Sweet and Sour Napa Cabbage

Vegan, Oil-free, Gluten-free Are you short on time and money? No one would be able to tell if you serve them this Sweet and Sour Napa...

Rockin’ Nut Sauce or Dressing

Vegan, Oil-free, Gluten-free A sauce or dressing you will go nuts for! This recipe is a game changer for the lucky ones who do not need...

No Nut Mac & Cheese Sauce

Vegan, Oil-free, Gluten-free, Guilt-free! Do you miss your old Mac and Cheese sauce? I get it. Here is a much better version of it that...

Gallo Pinto

Vegan, Oil-free, Nut-free, Gluten-free If you haven't tasted Mary McDougall's Gallo Pinto, you have been missing out! I’ve got to give...

Japanese Cucumber Salad

Vegan, Oil-free, Gluten-free Thinly sliced cucumbers, tossed with rice wine vinegar, mirin and chili flakes make a delicious light salad...

5-Minute Peanut Sauce

If time is your problem, then this 5-Minute Peanut Sauce is your solution.

Chili Tahini Sauce & Dressing

Vegan, Oil-free, Gluten-free Anything tastes better with a great sauce! I'm sure that we all can agree that a good sauce can take a...

Cold Brew Hibiscus Tea

Vegan, Oil-free, Nut-free, Gluten-free Cold Brew Hibiscus Tea The perfect summer drink. Tart, slightly sweet, refreshing and beautiful!...

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