About the Recipe
Looking for a quick, nutritious breakfast that’s ready when you are? Overnight Chia Oats are a simple, wholesome solution. Packed with fiber, plant-based protein, and antioxidants, they help support heart health, steady blood sugar, and keep you full throughout the morning. Best of all, they’re completely customizable—add your favorite fruits, nuts, or spices to make them your own. Just mix, refrigerate overnight, and enjoy a grab-and-go breakfast that tastes as good as it is good for you.
Ingredients
½ cup GF rolled oats
1 cup non-dairy milk (unsweetened)
½ Tbsp maple syrup (optional)
1 1/2 Tbsps chia seeds
1/4 tsp cinnamon (optional)
fruit of choice, fresh or frozen
jars or glasses for serving
Preparation
In bowl or jar, stir together all ingredients, except for the fruit. Cover and refrigerate for at least 4 hours or overnight.
In the morning, take the mixture from the fridge, mix thoroughly, add to jars and top with fruit.
Tip 1: Alternatively, you can add the fruit to the mixture before putting it in the fridge.
Tip 2: Add nuts, nut butter, coconut flakes, cacao powder and/or chocolate chips to make it richer. But remember that this will increase the caloric density quite a bit.
No animals were harmed during the creation of this recipe!
