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Apple-Pumpkin Yogurt Parfait

Prep Time:

10 Minutes

Cook Time:

10 Minutes





About the Recipe

Need something to curb sweet cravings? - This perfect autumn parfait will do the trick.


  • 1 15-ounce can organic pumpkin purée

  • 1 1/2 cups unsweetened applesauce

  • 1 1/2 tsps cinnamon

  • 1/2 tsp pumpkin spice (OR 1/2 tsp cinnamon)

  • 1/2 cup dates, pitted

  • 16 ounces unsweetened plain non-dairy yogurt

  • 1 cup GF granola (store-bought or homemade)

  • jars or glasses for serving


  1. Place the pumpkin purée, applesauce, cinnamon, pumpkin spice and dates in a blender and process until smooth.

  2. Layer pumpkin mixture, yogurt and granola into jars or glasses and serve.

No animals were harmed during the creation of this recipe!

Look at those puppy eyes!

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