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No Nut Mac & Cheese Sauce

Prep Time:

10 Minutes

Cook Time:

30 Minutes





About the Recipe

You won't believe it's not the "real" thing. It is the real thing, only plan-tbased and much better!


  • 2 cups potatoes, diced, cooked

  • 1 cup carrots (or sweet potatoes), diced, cooked

  • 1/2 cup water (or the water from cooking the veggies)

  • 1/3 cup plant milk, unsweetened

  • 1 Tbsp lemon juice, freshly squeezed

  • 1/2 cup nutritional yeast

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1 tsp salt, or more to taste

  • dash of cayenne (optional)


  1. Cook the carrots and potatoes together. Strain the cooking water but keep 1/2 cup.

  2. Blend all ingredients in a high-powered blender until smooth and creamy.

  3. Store in the refrigerator for up to a week.


How to use it:

  • Add to pasta to make Mac and “Cheese”

  • Mix with brown rice, add beans, salsa and spinach...

  • Pour over steamed veggies

  • Eat with tortilla chips or baked pita wedges

  • Serve as a dip for raw or lightly steamed veggies

No animals were harmed during the creation of this recipe!


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