About the Recipe
Simple, nutritious, and ready in minutes, this Chia Pudding is a plant-based delight packed with omega-3 fatty acids. Creamy chia seeds soak up non-dairy milk to create a smooth, satisfying texture, while a touch of maple syrup adds gentle sweetness. Top with your favorite fresh fruits for a colorful, wholesome breakfast, snack, or healthy dessert that’s as versatile as it is delicious.
Ingredients
1/4 cup (4 Tbsps) chia seeds
1 cup non-dairy milk, unsweetened
2 tsps maple syrup, optional
Fruits for topping
jars or glasses for serving
Preparation
Pour ingredients into a jar and mix well.
Let sit for 5 minutes then mix again to break up any clumps of chia seeds.
Cover the jar and store in the fridge for at least 2 hours or overnight.
Before serving, give the chia pudding another stir and top with your favorite fruit.
No animals were harmed during the creation of this recipe!
