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Choose the Package That Fits Your Goals

Services

Providing Everything You Need

Fruits

1

Healthy Living Consultation

$100

  • Initial nutritional and health assessment (60-90 min)

  • Personalized sample menu

  • Discussion of goals and tailored strategies

  • Customized care plan

2

3 Months of Support

$300

  • Initial nutritional and health assessment (60-90 min)

  • Personalized sample menu

  • Discussion of goals and tailored strategies

  • Customized care plan

  • 3 months of support

  • Follow-up consultations (30-60 min each) on an as-needed basis

  • One 5-day food journal assessment

  • Two 3-day food journal reviews

  • Text or email support on an as-needed basis

3

6 Months of Support

$500

  • Initial nutritional and health assessment (60-90 min)

  • Personalized sample menu

  • Discussion of goals and tailored strategies

  • Customized care plan

  • 6 months of support

  • Follow-up consultations (30-60 min each) on an as-needed basis

  • One 5-day food journal assessment

  • Four 3-day food journal reviews

  • Text or email support on an as-needed basis

How Does It Work?

Citrus Fruits

Are Consultations Remote?

Yes. Consultations will be held either over the phone or online via Skype/Zoom/WhatsApp etc.

 

Follow-up sessions (if applicable) will be held weekly, bi-weekly, monthly etc.

What Happens Before We Meet?

After selecting the plan that suits your needs best and completing your payment, you can schedule your consultation via phone or email.

Following this, I will send you a Client Informed Consent Statement via email, which needs to be signed and returned at least 24 hours before our meeting.

Additionally, you will receive a Client Information Form, including your health history and a food journal for five consecutive typical days. It's essential to complete this form entirely and send it back via email at least 24 hours before our session. This information will serve as the foundation for our discussion.

Acai Bowl
Acai Bowl

What Happens During Consultations?

During our session, we'll delve into your health history, discuss your current situation, and outline your goals. I'll offer objective, evidence-based insights and craft personalized recommendations, including a sample menu.

By the end of our meeting, we'll collaborate on a specific plan tailored to your needs.

Following our session, you'll receive an email summarizing our discussion, complete with a personalized care plan and assignments for our next meeting. These assignments will be revisited during follow-up sessions, where we'll celebrate successes and address any potential setbacks.

Get Educated,
Get Empowered

Whole-Food, Plant-Based Diet

The benefits of a healthy whole food, plant-based lifestyle are enormous.

 

If you are willing to adopt it, you can increase the odds that you will:

  • Lower risk of prostate, breast & other cancers

  • Prevent, even reverse, heart disease

  • Prevent, even reverse diabetes

  • Lose weight

  • Live longer

  • Reduce or eliminate need for medications

  • Lower cholesterol levels

  • Lower blood pressure

  • Improve digestive system function

  • Reverse autoimmune diseases

  • Have more energy

  • Clear acne and more

salad with edamame chickpeas

Frequently asked questions

  • What education and/or training do you have that relates to your work?
    I am a Certified Health Educator and a Certified Food Over Medicine Instructor. Additionally, I hold several other health and nutrition certificates, including the Starch Solution Certificate and a Certificate in Plant-based Nutrition from the T. Colin Campbell Center for Nutritional Studies. For a comprehensive list of my credentials and courses, please visit Jitka's Credentials | Nutrition & Health.
  • Which health conditions can benefit from a whole-foods, plant-based diet?
    A WFPB diet is associated with various health advantages, such as promoting healthy weight loss, enhancing mood, improving sleep, reversing conditions like diabetes, hypertension, and fatty liver disease, as well as managing autoimmune diseases and heart disease. It can also lower the risk of certain cancers and reduce cognitive decline.
  • What types of customers have you worked with?
    I have worked with clients ranging from 20 to 80 years old, with diverse educational backgrounds, income levels, and fitness abilities. While each client receives a personalized coaching program, the emphasis is always on making small, sustainable changes guided by the client. These adjustments have led to improved overall health and weight loss, whether or not weight loss was a specific goal.
  • Do I have to be vegan to work with you?
    No, being vegan is not a requirement. We'll create a dietary plan tailored to your needs.
  • What is your typical process for working with a new customer?
    After selecting the plan that best suits your needs and completing your payment, you can schedule your consultation via phone or email. Following this, I will send you a Client Informed Consent Statement via email. Please sign and return it at least 24 hours before our meeting. Additionally, you will receive a Client Information Form, which includes your health history and a food journal for five consecutive typical days. It's essential to complete this form entirely and send it back via email at least 24 hours before our session. This information will serve as the foundation for our discussion.
  • I've bought a plan; when can I begin?
    You can start in approximately a week. The Client Information Form includes a 5-day food journal, which needs to be submitted at least 24 hours prior to our session.
  • Do I need to track calories?
    No, calorie counting is not recommended. Your diet will be less calorie-dense, allowing you to eat freely and as much as you'd like.
  • How did you get started doing this type of work?
    In 2013, I was diagnosed with a rare autoimmune condition called relapsing polychondritis. Instead of following my doctor's recommendation for corticosteroid treatment, I opted for a low-fat, whole-food, plant-based diet. This not only reversed my autoimmune condition but also improved my overall health. Inspired by these positive changes and recognizing that a whole-food, plant-based diet can prevent and even reverse many chronic diseases such as diabetes, heart disease, obesity, and autoimmune diseases, I pursued further studies in nutrition-based health, turning it into a passion of mine.
  • How long will it take before I see improvement in my health?
    The timeframe for seeing improvements can vary significantly based on individual health conditions, age, duration of the ailment, and the number of medications being taken. While some individuals may experience notable improvements within a few days or weeks, others might require several months to see significant progress.
  • What should the customer know about your pricing (e.g., discounts, fees)?
    For details on current discounts, click this link Special Discounts | Nutrition & Health (nutritionandhealtheducator.com)

Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You
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