How I Can Help
Discover personalized, evidence-based support designed to help you build lasting habits,
gain confidence, and thrive on a whole food, plant-based lifestyle.
You do not have to be vegan to work with me. I meet you where you are and help you make practical, sustainable changes that support better health.
Personalized Health Consultation
60–90 minutes • $130
A comprehensive nutrition consultation tailored to your health goals, lifestyle, and individual needs.
Perfect for a one-time personalized roadmap to better health.
Perfect if you:
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Want to improve your diet and overall health
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Need help lowering cholesterol or blood pressure
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Want to transition toward a healthier eating pattern
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Have questions about nutrition and chronic disease
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Would like evidence-based guidance tailored to your needs
What we'll cover: Health and nutrition assessment Review of your goals and challenges Personalized recommendations Practical next steps Written summary and action plan You'll leave with: Clear, actionable recommendations A personalized plan Practical strategies you can begin immediately
Follow-Up Session
30–60 minutes • $75
A single follow-up session for questions, progress review, and adjustments.
Ideal for:
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checking progress
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troubleshooting challenges
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refining goals
Guided Grocery Shopping Experience
Private Session – $125
Session for Two – $150
This service is especially helpful for individuals who feel overwhelmed by nutrition advice, confused by food labels, or simply want practical, hands-on guidance while shopping.
Whether your goal is to improve your health, lower cholesterol or blood pressure, transition toward a more plant-forward diet, manage a health condition, or simply make healthier choices, this guided experience provides practical tools you can use immediately.
This personalized 90-minute grocery shopping experience will help you shop with confidence and choose foods that support your individual health goals, preferences, and lifestyle. You do not need to follow a vegan or plant-based diet to benefit from this service. Available at: •Whole Foods Market (Paramus, NJ) •Stop & Shop (Teaneck, NJ) •Lidl (Bergenfield, NJ) •New Bridge Farmers Market (Bergenfield, NJ) During our visit, you'll learn how to: •Read nutrition labels quickly and effectively •Identify healthier products and ingredients •Choose high-quality whole foods and pantry staples •Select seasonal, local, and budget-friendly produce •Navigate food allergies, sensitivities, and special dietary needs •Build balanced meals using practical, everyday foods You'll leave with: ✔ Greater confidence in your food choices ✔ Personalized recommendations based on your goals ✔ A nutrition label-reading guide ✔ A calorie density chart for easier meal planning ✔ Quick, healthy sauce and dressing recipes ✔ Practical strategies to make grocery shopping easier and less stressful Other locations may be available upon request.
Ongoing Coaching & Support
Ongoing guidance and accountability to help you stay on track and achieve lasting success.
After your initial consultation, additional coaching options are available for those who would benefit from continued guidance and accountability.
1-Month One-on-One Private Coaching Program
$465
This program provides structured support, accountability, and expert guidance to help you confidently transition to—or optimize—a whole food, plant-based lifestyle.
What’s Included:
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Initial nutritional and health assessment (60–90 minutes)
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Personalized wellness goals and evidence-based strategies
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Two follow-up coaching sessions (30–60 minutes each; FaceTime, WhatsApp, Teams, or phone)
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Ongoing goal setting and periodic progress tracking
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Customized care plan for sustainable improvement
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Tailored meal ideas and recipe suggestions
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Brief email or text support between sessions.
You’ll walk away with:
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A clear understanding of your unique health and nutrition needs
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Practical tools to support lasting change
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Greater confidence in your ability to maintain a healthier lifestyle
3-Month One-on-One Private Coaching Program
$995
Designed for individuals seeking deeper transformation and long-term results. This extended program offers consistent guidance and accountability to help you build sustainable habits and long-lasting health improvements.
What’s Included:
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Initial nutritional and health assessment (60–90 minutes)
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Comprehensive review of health history, diet, and lifestyle
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Personalized goals and evidence-based strategies
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Five follow-up coaching sessions (30–60 minutes each)
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Ongoing goal setting and regular progress tracking
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Customized long-term care plan
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Tailored meal ideas and recipe suggestions
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Brief email or text support between sessions.
You’ll walk away with:
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A deeper understanding of your health and nutritional needs
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Sustainable strategies for lifelong change
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Clarity, confidence, and momentum toward optimal health
WHAT OUR CLIENTS SAY
Hormone Imbalances,
Weight Issues
Working with Jitka changed how I feel every day — and my labs improved within weeks.
— Maria
Relapsing Polychondritis
The last 3 days have been some of the best days with the lowest level of symptoms since this all started! I think you wre right that the adrenals take some time to get back to 100%. I'm 5 weeks post prednisone.
— Mike
Scleroderma
I barely believe this but my January 2 blood test - ANA Screen IFA with reflex titer and pattern - is NEGATIVE!!!
Negative! It has not been negative in 30 years.
My August test results were positive with a positive titer of 1:1280, ANA Pattern of Nucleolar, and speckled. All pointing to the presence of scleroderma.
But not now.
— Anne
How Does It Work?
Are Consultations Remote or in Person?
Consultations are available remotely via phone or online platforms, including Teams, WhatsApp, or other options that work best for you.
Follow-up Sessions (if applicable)
Follow-up sessions are scheduled every two weeks or as needed, based on your goals and preferences, to ensure you stay supported and on track.
What Happens Before We Meet?
After selecting your plan and completing payment, you can schedule your consultation via phone or email. You will then receive a Client Informed Consent Statement, which must be signed and returned within 24 hours of payment.
Additionally, please complete and return the Client Information Form, which covers your health history, along with a five-day food journal, at least 24 hours before your session.
Providing this information in advance allows me to tailor our consultation to your specific needs and ensures we make the most of our time together.
What Happens During Consultations?
During the consultation, we’ll review your health history, discuss your current situation, and set clear, achievable goals. I’ll provide evidence-based insights and personalized recommendations, including meal ideas and resources tailored to your preferences.
By the end of our session, we’ll create a customized plan together. Afterward, you’ll receive a summary email with your personalized care plan and any assignments. In follow-up sessions, we’ll review your progress, celebrate your achievements, and address any challenges, ensuring you stay supported and on track.
Get Educated,
Get Empowered
Whole-Food, Plant-Based Diet
Adopting a healthy whole-food, plant-based lifestyle can have profound effects on your health. By embracing this approach, you may be able to:
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Lower the risk of prostate, breast, and other cancers
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Prevent—and even reverse—heart disease
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Prevent—and even reverse—diabetes
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Achieve and maintain a healthy weight
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Increase longevity
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Reduce or eliminate the need for medications
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Lower cholesterol levels
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Lower blood pressure
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Improve digestive function
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Support healing from autoimmune diseases
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Boost energy levels
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Improve skin health, including clearing acne
…and much more.
Frequently asked questions
Terms & Conditions
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All programs must be started within one year of the date payment is made.
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Clients have 72 hours from the time of payment to cancel by emailing jitka.burger@gmail.com. In that case, a refund will be issued minus a $25 cancellation fee.
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After 72 hours, payments are non-refundable but may be applied toward another program or service within the one-year period.
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Scheduling is subject to availability.
Ready to get started?
Book a discovery call by filling out the form below
or
choose a service above to take your next step toward vibrant health.