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Bean & Veggie Soup (IP)

Prep Time:

10 Minutes

Cook Time:

2 Minutes





About the Recipe

Beans & veggies, what more do you need?


  • 2 Tbsps water  

  • 1 onion, diced

  • 4-5 cloves garlic, minced  

  • 1 can or 1 ½ cups black beans, rinsed and drained

  • 1 can or 1 ½ cups red kidney beans, rinsed and drained

  • 1 can or 1 ½ cups chickpeas, rinsed and drained

  • 14-ounce can crushed or diced fire roasted tomatoes  

  • 16-ounce bag or about 3 ½ cups frozen mixed vegetables   

  • 3 cups reduced-sodium vegetable broth

  • 1 tsp smoked paprika

  • 1 tsp black pepper                                       

  • 1 tsp dried parsley

  • 1 tsp oregano


  1. Sauté the onion in water in your IP until translucent.

  2. Add the garlic and sauté for one more minute.

  3. Add the remaining ingredients, mix well and set your IP to 2 minutes.

  4. When cooking is done. Release pressure and enjoy!

  5. Store leftovers in freezer-safe containers.

No animals were harmed during the creation of this recipe!

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