2 Tbsps water  

1 onion, diced

4-5 cloves garlic, minced  

1 can or 1 ½ cups black beans, rinsed and drained

1 can or 1 ½ cups red kidney beans, rinsed and drained

1 can or 1 ½ cups chickpeas, rinsed and drained

14-ounce can crushed or diced fire roasted tomatoes  

16-ounce bag or about 3 ½ cups frozen mixed vegetables   

3 cups reduced-sodium vegetable broth

1 tsp smoked paprika

1 tsp black pepper                                       

1 tsp dried parsley

1 tsp oregano