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Vegan Tortilla Wraps by Nasara

Updated: Mar 26

Vegan, Oil-free, Gluten-free

Vegan Tortilla Wraps
Vegan Tortilla Wraps

Vegan Tortilla Wraps

Healthy inside and out, these tortillas are full of omega-3 fatty acids, vitamins and antioxidants.

Homemade Tortilla Ingredients:

  • 1/2 cup rolled oats

  • 1/2 cup water

  • 2 Tbsps chia seeds

  • 2 Tbsps flaxseed


  1. Process all ingredients in a high-speed blender until smooth. Set aside.

  2. On the stove, heat a large pan.

  3. Pour batter into the pan and make a thin and round sheet.

  4. Once the bottom is cooked, carefully invert the sheet and cook for a little while longer until it is fully cooked but not dry.

  5. Lay vegan tortilla flat to cool.

Stuffing Ingredients:

  • 2 slices of avocado

  • 1 slice of baked tempeh

  • 1 tsp hummus

  • 1 lettuce leaf


  1. While the tortillas are cooling, prepare your stuffing ingredients. Set aside.

Honey Mustard Sauce Ingredients:

  • 2 Tbsps vegan mustard

  • 1 tsp lemon juice

  • 1 tsp maple syrup

  • 1 tsp soy sauce

  • 1/2 tsp garlic powder

  • 1/2 tsp sesame seeds


  1. Process all Honey Mustard Sauce ingredients in a high-speed blender until smooth. Pour into a small bowl.

To Serve:

  1. Insert ingredients in the homemade tortilla.

  2. Serve with homemade Honey Mustard Sauce.

No animals were harmed during the creation of this recipe!

Kitten with daisies
Kitten with daisies

For more recipe ideas and beautiful pictures, consider following Sara

on Instagram @nasara_healthyliving


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