Dive deep into my thoughts about eating well and living well.

Aquafaba Strawberry “Ice Cream” / Mousse

Looking for a guilt-free, dairy-free treat to satisfy your sweet tooth? This Vegan Strawberry Aquafaba "Ice Cream" is the perfect solution!

Quick and Easy Raw Red Beet Salad Recipe

Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Spinach Lasagna

This quick and easy lasagna will make every member of your family happy.

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Spice Cake

Impress your guests with this super moist, vegan and GF Spice Cake with unbeatable aroma!

Chocolate Hummus

This Chocolate Black Bean Hummus is sweetened by dates and gets its creaminess from almond butter.

Meringue Ghosts

What better way to celebrate Halloween than with cute little Meringue Ghosts. Four ingredients, not a lot of work.

Apple Cranberry Oatmeal Cookies

Apple Cranberry Oatmeal Cookies or portable breakfast? These vegan, gluten-free, no-added sugar cookies are delicious and heart healthy.

Purple & Yellow Sweet Potato Pudding

Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

Quick & Easy Chia Pudding with Fruit

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Hannah Sweet Potato Yogurt Parfait

The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

Pasta with Smoky Bacon Tempeh

This quick and easy pasta dish is great for busy weeknight family needs.

Potato "Steak" Tartare

This Vegan Potato "Steak" Tartare makes a delicious appetizer.

Easy Raw Vegan Spanish Cauliflower Rice

This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.

Ginger-Lime Spritzer

Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!

Arugula, Spinach, Broccoli Soup

Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

2-Ingredient Prune Butter

This Prune butter is made in minutes without added sugar or gelling agents.

5-Minute Tofu Scramble

Made with crumbled tofu, flavorful spices, and your choice of veggies, this vegan scramble is not only delicious but also easy to make.

Vegan Tortilla Wraps by Nasara

These Vegan Tortilla Wraps are a delightful and nutritious meal option, perfect for lunch or a quick dinner.

Dive deep into my thoughts about eating well and living well.

Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You

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Dive deep into my thoughts about eating well and living well.

Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You

Contact Me

For a Free, No-obligation 15-Minute Discovery Call or if you have any questions regarding my services

For a Free, No-obligation 15-Minute Discovery Call
or if you have any questions regarding my services