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Relapsing Polychondritis in Remission. A Story of Recovery.
Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Jitka Burger
Mar 88 min read
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Success Story – Virk's Relapsing Polychondritis Recovery Journey
Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Jitka Burger
Feb 254 min read
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Success Story - Lisa's Relapsing Polychondritis Success Story
Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Jitka Burger
Dec 17, 20243 min read
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Relapsing Polychondritis, Causes, Diagnosis, and Treatments
Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Jitka Burger
Nov 5, 20246 min read
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Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Jitka Burger
Sep 14, 20246 min read
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Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Jitka Burger
Sep 12, 20246 min read
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Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease
Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease.

Jitka Burger
Jul 7, 20242 min read
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Hemp Seed Omega Bites Recipe
Looking for a nutritious and delicious snack to satisfy your sweet tooth? Try these Hemp Seed Omega Bites! Packed with protein, fiber, and a

Jitka Burger
Jul 7, 20242 min read
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Health Benefits of Beets
Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Jitka Burger
Jun 22, 20241 min read
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Quick and Easy Raw Red Beet Salad Recipe
Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b

Jitka Burger
Jun 22, 20241 min read
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The Science and Benefits of Water Fasting
Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Jitka Burger
Dec 29, 20236 min read
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Oil is NOT a Health Food!!!
Oil is not a health food and here is why.

Jitka Burger
Nov 28, 20233 min read
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Spinach Lasagna
This quick and easy lasagna will make every member of your family happy.

Jitka Burger
Nov 15, 20232 min read
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Coenzyme Q10 (CoQ10)
Coenzyme Q10 - Supplement or Not?

Jitka Burger
Oct 30, 20238 min read
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Purple & Yellow Sweet Potato Pudding
Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

Jitka Burger
Sep 28, 20232 min read
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Quick & Easy Chia Pudding with Fruit
This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Jitka Burger
Sep 27, 20231 min read
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Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Jitka Burger
Sep 27, 20232 min read
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Hannah Sweet Potato Yogurt Parfait
The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

Jitka Burger
Sep 25, 20231 min read
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Potato "Steak" Tartare
This Vegan Potato "Steak" Tartare makes a delicious appetizer.

Jitka Burger
Sep 21, 20231 min read
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Easy Raw Vegan Spanish Cauliflower Rice
This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.

Jitka Burger
Sep 13, 20231 min read
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