Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease.

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Oil is not a health food and here is why.

Coenzyme Q10 - Supplement or Not?

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...