Discover a story of recovery from Polychondritis. Learn about the journey to remission and find hope for managing autoimmune diseases.

Virk reversed his RP symptoms with a whole-food, plant-based diet. Symptom-free for over two years.

Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease.

Looking for a nutritious and delicious snack to satisfy your sweet tooth? Try these Hemp Seed Omega Bites! Packed with protein, fiber, and a

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b

Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Oil is not a health food and here is why.

This quick and easy lasagna will make every member of your family happy.

Coenzyme Q10 - Supplement or Not?

Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

This Vegan Potato "Steak" Tartare makes a delicious appetizer.

This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.