Dive deep into my thoughts about eating well and living well.

Health Benefits of Beets

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

All you need to know about relapsing polychondritis from definition, diagnosis, symptoms, causes and treatment.

Spinach Lasagna

This quick and easy lasagna will make every member of your family happy.

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Chocolate Hummus

This Chocolate Black Bean Hummus is sweetened by dates and gets its creaminess from almond butter.

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Easy Raw Vegan Spanish Cauliflower Rice

This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.

Arugula, Spinach, Broccoli Soup

Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

Vegan Tortilla Wraps by Nasara

These Vegan Tortilla Wraps are a delightful and nutritious meal option, perfect for lunch or a quick dinner.

Vegan Pad Seiew by Nasara

Pad Seiew, a popular Thai stir-fried noodle dish, is typically made with wide rice noodles, soy sauce, and various vegetables.

Salad Ideas

Sometimes a picture is worth a thousand words. This might be one of those times. Check out these salad ideas for inspiration.

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