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Dive deep into my thoughts about eating well and living well.


Relapsing Polychondritis, Causes, Diagnosis, and Treatments
Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Jitka Burger
Nov 5, 20246 min read


Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Jitka Burger
Sep 14, 20246 min read


Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Jitka Burger
Sep 12, 20246 min read


Health Benefits of Beets
Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Jitka Burger
Jun 22, 20241 min read


Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Jitka Burger
Sep 27, 20232 min read
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