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Easy Raw Vegan Spanish Cauliflower Rice

Raw Vegan, Oil-free, Nut-free, Gluten-free

Raw Vegan Spanish Cauliflower Rice in a bowl
Raw Vegan Spanish Cauliflower Rice

A taste of delectable umami flavor in every bite!

This Easy Raw Vegan Spanish Cauliflower Rice is another tasty way to add more veggies to your diet. Full of flavor, fiber, and antioxidants, this dish is not just for raw vegans but for every foodie out there!

Raw Vegan Spanish Cauliflower Rice on lettuce leaves
Raw Vegan Spanish Cauliflower Rice

Easy Raw Vegan Spanish Cauliflower Rice


  • 1 cup oil-free sun-dried tomatoes, finely chopped

  • 1 head of cauliflower, chopped into rough pieces

  • 1 avocado, quartered

  • Juice of 1 lime, freshly squeezed

  • 1/2 tsp chili powder

  • 1 tsp cumin

  • 2 Tbsps scallions or red onion, finely chopped

  • 1 red bell pepper, finely chopped

  • 1 large tomato, finely chopped

  • 1/4 cup cilantro, chopped


  1. Place the chopped sun-dried tomatoes in a 2-cup Pyrex measuring cup and cover with water. Let soak for at least an hour.

  2. After an hour, pour the water out (you can keep it and use in other recipes) and process the tomatoes in a food processor.

  3. Add the cauliflower, avocado, lime juice, chili powder, and cumin and process until thoroughly mixed. Transfer the mixture into a large bowl, set aside.

  4. Add the chopped scallions and/or red onion, red bell pepper, tomato and cilantro to the bowl with the cauliflower mixture.

  5. Mix all ingredients together, add more spices or lemon juice, if necessary.

Tip: Eat on lettuce leaves, with flax crackers, or serve over salad.

No animals were harmed during the creation of this recipe!

English Cocker playing guitar
Our first dog, Joe Cocker, playing guitar


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