Pasta with Smoky Bacon Tempeh
This quick and easy pasta dish is great for busy weeknight family needs.
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Dive deep into my thoughts about eating well and living well.
Potato "Steak" Tartare
This Vegan Potato "Steak" Tartare makes a delicious appetizer.
Easy Raw Vegan Spanish Cauliflower Rice
This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.
Ginger-Lime Spritzer
Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!
Arugula, Spinach, Broccoli Soup
Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.
Polychondritis in Remission. A Story of Recovery.
Don’t let relapsing polychondritis ruin your life. There are things you can do to feel better and maybe even put RP into remission.
Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.
2-Ingredient Prune Butter
This Prune butter is made in minutes without added sugar or gelling agents.
5-Minute Tofu Scramble
Vegan, Oil-free, Gluten-free You won't miss eggs with this Tofu Scramble recipe! If you are pressed for time, you will love the 5-Minute...
Vegan Tortilla Wraps by Nasara
Vegan, Oil-free, Gluten-free Vegan Tortilla Wraps Healthy inside and out, these tortillas are full of omega-3 fatty acids, vitamins and...
Vegan Pad Seiew by Nasara
Vegan, Oil-free, Gluten-free Vegan Pad Seiew Pad seiew or pad see ew (soy sauce stir-fried noodles) is a popular Thai street food....
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Jim's Cholesterol Success Story "The results were impressive. Within six weeks my total cholesterol dropped about 25%, to 160, and my LDL...
Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.
Sweet Potatoes: A Nutritional Powerhouse for Optimal Health
Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...
5-Minute Peanut Sauce
If time is your problem, then this 5-Minute Peanut Sauce is your solution.
Relapsing Polychondritis, Causes, Diagnosis, and Treatments
All you need to know about relapsing polychondritis from definition, diagnosis, symptoms, causes and treatment.
Lemon Bars
Vegan, Gluten-free, Oil-free Healthy & delicious summer dessert. Are you a fan of sweet potatoes? Then you have to try these Lemon Bars....
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