Salad Ideas

Vegan, Oil-free, Gluten-free

Buddha bowl with quinoa, tofu, sweet potatoes, dragon fruit

If you are looking for a good source of fiber, vitamins, minerals and phytonutrients, we've got you covered!

There are no set rules when creating a beautiful salad, just pile any plant you like. Let these pictures of salad ideas inspire you.

Salad Ideas

Ingredients

• any vegetable and/or fruit you like

• any legume (bean, lentils, green peas; tempeh, tofu)

• any starch (any whole grain - rice, millet, quinoa, etc. or any whole grain pasta, GF (if necessary)

• a sprinkling of your favorite nuts and seeds

• any herbs and spices

• lemon juice, lime juice, vinegar or your favorite oil-free dressing

Directions

1. Cut up your fruit and veggies, or not.

2. Add whatever you like, or not.

3. Use your favorite oil-free dressing, lime or lemon juice or vinegar you like, or not.

4. Enjoy any time of day!

No animals were harmed during the creation of this recipe!