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Blue Water

Salad Ideas


Vegan, Oil-free, Gluten-free



Buddha bowl with quinoa, tofu, sweet potatoes, dragon fruit
Buddha bowl with quinoa, tofu, sweet potatoes, dragon fruit

If you are looking for a good source of fiber, vitamins, minerals and phytonutrients, we've got you covered!

There are no set rules when creating a beautiful salad, just pile any plant you like. Let these pictures of salad ideas inspire you.




Salad Ideas


Ingredients

  • any vegetable and/or fruit you like

  • any legume (bean, lentils, green peas; tempeh, tofu)

  • any starch (any whole grain - rice, millet, quinoa, etc. or any whole grain pasta, GF (if necessary)

  • a sprinkling of your favorite nuts and seeds

  • any herbs and spices

  • lemon juice, lime juice, vinegar or your favorite oil-free dressing


Directions

  1. Cut up your fruit and veggies, or not.

  2. Add whatever you like, or not.

  3. Use your favorite oil-free dressing, lime or lemon juice or vinegar you like, or not.

  4. Enjoy any time of day!


No animals were harmed during the creation of this recipe!









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