Crunchy on the outside, creamy on the inside—these Potato Puff Balls are a delicious way to use up leftover mashed potatoes! Whole food, plant-based, oil-free, gluten-free, and totally satisfying. Just make a big batch of mashed potatoes, chill, roll into balls, and bake or air fry to golden perfection. Optional tamari and Everything But the Bagel seasoning take them to the next level. Perfect for snacking, parties, or a fun side dish!

Vitamin D is a hormone, not a vitamin, and it’s essential for bone, immune, muscle, and brain health. Our bodies make vitamin D naturally when exposed to sunlight. While low levels may signal health issues, supplementation isn’t proven to prevent disease. Moderate sun exposure is the best way to maintain healthy vitamin D levels—just protect your skin to avoid burning. Testing and supplements are generally unnecessary for healthy, sun-exposed individuals.

Most calories are burned just staying alive. Boost metabolism with muscle and low-calorie-density, plant-based foods!