top of page

Are Oils Healthy?

Updated: Nov 15


Oil bottles
Oil is not a health food

There is no such thing as healthy oils!


Have you ever wondered what the composition of plant oils and animal fats is? The following study will give you an idea.


"Dietary monounsaturated fatty acids appear not to provide cardioprotection"

Degirolamo C, Rudel LL. Dietary monounsaturated fatty acids appear not to provide cardioprotection. Curr Atheroscler Rep. 2010 Nov;12(6):391-6. doi: 10.1007/s11883-010-0133-4. PMID: 20725810; PMCID: PMC2995267.


Average fatty acid percentage compositions of selected representative samples of fats and oils. Mono monounsaturated; n-3 omega 3; n-6 omega-6; Poly polyunsaturated; Sat saturated.

Fatty acid percentage composition of oils
Fatty acid percentage composition of oils

Need more proof? Or ideas about how to cook and bake without oil?

Fill out this form (also found as a subpage of Resources) and I will send you a Starter Kit in printable format.


What else is included in the Starter Kit?

  • The Truth about Oil (basic facts complete with references)

  • WFPB Diet - the Basics

  • Sauce & Dressing Recipes (vegan, gluten-free, oil-free)

  • Stocking Your WFPB Kitchen

  • Egg, Butter and Oil Substitutions







Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You
bottom of page