There is no such thing as healthy oils!
Have you ever wondered what the composition of plant oils and animal fats is? The following study will give you an idea.
"Dietary monounsaturated fatty acids appear not to provide cardioprotection"
Degirolamo C, Rudel LL. Dietary monounsaturated fatty acids appear not to provide cardioprotection. Curr Atheroscler Rep. 2010 Nov;12(6):391-6. doi: 10.1007/s11883-010-0133-4. PMID: 20725810; PMCID: PMC2995267.
Average fatty acid percentage compositions of selected representative samples of fats and oils. Mono monounsaturated; n-3 omega 3; n-6 omega-6; Poly polyunsaturated; Sat saturated.
Need more proof? Or ideas about how to cook and bake without oil?
Fill out this form (also found as a subpage of Resources) and I will send you a Starter Kit in printable format.
What else is included in the Starter Kit?
The Truth about Oil (basic facts complete with references)
WFPB Diet - the Basics
Sauce & Dressing Recipes (vegan, gluten-free, oil-free)
Stocking Your WFPB Kitchen
Egg, Butter and Oil Substitutions