RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Dietary monounsaturated fatty acids do not to provide cardioprotection