Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Oil is not a health food and here is why.

Apple Cranberry Oatmeal Cookies or portable breakfast? These vegan, gluten-free, no-added sugar cookies are delicious and heart healthy.

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Dietary monounsaturated fatty acids do not to provide cardioprotection