top of page

5-Minute Tofu Scramble

Vegan, Oil-free, Gluten-free

Tofu Scramble
Tofu Scramble

You won't miss eggs with this Tofu Scramble recipe!

If you are pressed for time, you will love the 5-Minute Tofu Scramble. All done in one pan, ready in minutes - what's not to like!

Tofu Scramble, edamame, arugula, corn, broccoli
Tofu Scramble

5-Minute Tofu Scramble


  • 1 14-ouce block extra firm tofu, drained and crumbled

  • 3 Tbsps nutritional yeast

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp turmeric

  • 2 tsps mixed Italian herbs, dried

  • 1 Tbsp Braggs Aminos or low sodium Tamari

  • 1 tsp chilli flakes

  • 1/4 tsp black salt (for egg flavor, optional but eggcellent!)

  • 1/2 tsp white pepper

  • 3 Tbsps fresh parsley, chives, or the green parts of spring onion, chopped (optional)


  1. Put the tofu into a cold frying pan, crumble the tofu by hand, making sure no large pieces remain.

  2. Add all other ingredients into a bowl, mix well.

  3. In a non-stick frying pan over medium-high heat, sauté the mixture for about 3 to 5 minutes. Add water or veggie broth if needed.

Note: Serve with your favorite raw or lightly steamed veggies, air-fried or cooked potatoes...

No animals were harmed during the creation of this recipe!

Baby chick in grass
Baby chick


Les commentaires ont été désactivés.

Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You
bottom of page