Dive deep into my thoughts about eating well and living well.

Understanding Diverticulosis/Diverticulitis: Causes, Symptoms, and Management

A healthy, high-fiber diet is the best medicine against diverticulitis. Seeds, nuts, and popcorn are ok to consume!

Health Benefits of Beets

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Quick and Easy Raw Red Beet Salad Recipe

Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b

Understanding Alpha-Gal Syndrome: Causes, Symptoms, and Prevention

Cracking the Mystery of Alpha-Gal Syndrome: Unraveling its Causes, Symptoms, and Prevention

Decoding Food Reactions: Allergy, Sensitivity, or Intolerance?

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Ready to Take the First Step?