Cold sores, caused by HSV-1, are common but manageable. Learn triggers, treatments, and dietary tips to prevent outbreaks effectively.

Soft, baked apple cider donuts bursting with fall flavors! Healthy, plant-based, and perfect for holidays or any cozy celebration.

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

A healthy, high-fiber diet is the best medicine against diverticulitis. Seeds, nuts, and popcorn are ok to consume!

Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Cracking the Mystery of Alpha-Gal Syndrome: Unraveling its Causes, Symptoms, and Prevention