Blog | Nutrition & Health

Intermittent Fasting

Intermittent fasting has been associated with weight loss, and potential adjuvant effects in cancer treatment. Is it true?

KETO Diet: Can You Lose Weight and Gain Muscle on the Keto Diet?

Can you lose weight on the keto diet? Yes, but... Lear what the research says.

Debunking Myths and Unveiling Realities: Understanding the Ketogenic Diet

Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Decoding Food Reactions: Allergy, Sensitivity, or Intolerance?

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

Oil is NOT a Health Food!!!

Oil is not a health food and here is why.

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

All you need to know about relapsing polychondritis from definition, diagnosis, symptoms, causes and treatment.

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