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Dive deep into my thoughts about eating well and living well.
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SIBO: Unraveling the Mysteries of Small Intestinal Bacterial Overgrowth
Explore the definition, symptoms, diagnosis, and treatment options for SIBO.

Jitka Burger
Mar 12, 20245 min read
18


Nutty Biscotti
Indulge in Nutty Biscotti: A Vegan, Oil-Free, Gluten-Free, and Sugar-Free Delight!

Jitka Burger
Mar 11, 20242 min read
19


Intermittent Fasting
Intermittent fasting has been associated with weight loss, and potential adjuvant effects in cancer treatment. Is it true?

Jitka Burger
Jan 14, 20244 min read
47


The Science and Benefits of Water Fasting
Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Jitka Burger
Dec 29, 20236 min read
10


KETO Diet: Can You Lose Weight and Gain Muscle on the Keto Diet?
Can you lose weight on the keto diet? Yes, but... Lear what the research says.

Jitka Burger
Dec 28, 20232 min read
53


Debunking Myths and Unveiling Realities: Understanding the Ketogenic Diet
Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Jitka Burger
Dec 27, 20234 min read
38


Oil is NOT a Health Food!!!
Oil is not a health food and here is why.

Jitka Burger
Nov 28, 20233 min read
29


Spinach Lasagna
This quick and easy lasagna will make every member of your family happy.

Jitka Burger
Nov 15, 20232 min read
23


Coenzyme Q10 (CoQ10)
Coenzyme Q10 - Supplement or Not?

Jitka Burger
Oct 30, 20238 min read
28
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