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Dive deep into my thoughts about eating well and living well.
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Homemade Spreadable Vegan Cheese
Vegan, Oil-free, Gluten-free A creamy, flavorful addition to any meal or snack. Why Make Your Own Vegan Cheese? Store-bought vegan...

Jitka Burger
Jun 4, 20242 min read
26


The Power of WFPB Diet: Preventing and Reversing Chronic Diseases
Discover how adopting a whole-foods, plant-based diet and healthy lifestyle habits can prevent and even reverse chronic disease.

Jitka Burger
Mar 12, 20243 min read
27


SIBO: Unraveling the Mysteries of Small Intestinal Bacterial Overgrowth
Explore the definition, symptoms, diagnosis, and treatment options for SIBO.

Jitka Burger
Mar 12, 20245 min read
21


Nutty Biscotti
Indulge in Nutty Biscotti: A Vegan, Oil-Free, Gluten-Free, and Sugar-Free Delight!

Jitka Burger
Mar 11, 20242 min read
19


Intermittent Fasting
Intermittent fasting has been associated with weight loss, and potential adjuvant effects in cancer treatment. Is it true?

Jitka Burger
Jan 14, 20244 min read
47


The Science and Benefits of Water Fasting
Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Jitka Burger
Dec 29, 20236 min read
13


KETO Diet: Can You Lose Weight and Gain Muscle on the Keto Diet?
Can you lose weight on the keto diet? Yes, but... Lear what the research says.

Jitka Burger
Dec 28, 20232 min read
53


Debunking Myths and Unveiling Realities: Understanding the Ketogenic Diet
Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Jitka Burger
Dec 27, 20234 min read
38


Oil is NOT a Health Food!!!
Oil is not a health food and here is why.

Jitka Burger
Nov 28, 20233 min read
29
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