Dive deep into my thoughts about eating well and living well.

Spice Cake

Impress your guests with this super moist, vegan and GF Spice Cake with unbeatable aroma!

Chocolate Hummus

This Chocolate Black Bean Hummus is sweetened by dates and gets its creaminess from almond butter.

Meringue Ghosts

What better way to celebrate Halloween than with cute little Meringue Ghosts. Four ingredients, not a lot of work.

Thumbprint Cookies

Not enough time for an elaborate dessert? These Thumbprint Cookies can be on the table in less than 20 minutes!

Apple Cranberry Oatmeal Cookies

Apple Cranberry Oatmeal Cookies or portable breakfast? These vegan, gluten-free, no-added sugar cookies are delicious and heart healthy.

Jitka's Credentials. Health & Nutrition Certificates and Courses

Check out my nutrition and health education to see if I am qualified to help you with your health challenges. Certificates Wellness Forum...

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