Vegan, Oil-free, Gluten-free
Overnight Chia Oats - quick breakfast for busy mornings!
Do you need something quick you can grab and go? Overnight Chia Oats are perfect for that. They are pact with nutrients and antioxidants and will help you lower your cholesterol level!
Overnight Chia Oats
½ cup GF rolled oats
1 cup non-dairy milk (unsweetened)
½ Tbsp maple syrup (optional)
1 1/2 Tbsps chia seeds
1/4 tsp cinnamon (optional)
fruit of choice, fresh or frozen
jars or glasses for serving
In bowl or jar, stir together all ingredients, except for the fruit. Cover and refrigerate for at least 4 hours or overnight.
In the morning, take the mixture from the fridge, mix thoroughly, add to jars and top with fruit.
Note 1: Alternatively, you can add the fruit to the mixture before putting it in the fridge.
Note 2: Add nuts, nut butter, coconut flakes, cacao powder and/or chocolate chips to make it richer. But remember that this will increase the caloric density quite a bit.
No animals were harmed during the creation of this recipe!