Vegan, Gluten-free, Oil-free
"Best Apple-Pumpkin Yogurt Parfait recipe ever!" Kristin B.
Apples, pumpkins, and cinnamon offer an array of health benefits when incorporated into our diets. Packed with essential nutrients, including fiber, vitamins, and antioxidants which contribute to improved health, enhanced digestion, and a boosted immune system. Enjoy them in this fun and delicious parfait.
Apple-Pumpkin Yogurt Parfait
1 15-ounce can organic pumpkin purée
1 1/2 cups unsweetened applesauce
1 1/2 tsps cinnamon
1/2 tsp pumpkin spice (OR 1/2 tsp cinnamon)
1/2 cup dates, pitted
16 ounces unsweetened plain non-dairy yogurt
1 cup GF granola (store-bought or homemade)
jars or glasses for serving
Place the pumpkin purée, applesauce, cinnamon, pumpkin spice and dates in a blender and process until smooth.
Layer pumpkin mixture, yogurt and granola into jars or glasses and serve.
No animals were harmed during the creation of this recipe!