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Dive deep into my thoughts about eating well and living well.
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Success Story - Lisa's Relapsing Polychondritis Success Story
Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Jitka Burger
Dec 17, 20243 min read
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Relapsing Polychondritis, Causes, Diagnosis, and Treatments
Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Jitka Burger
Nov 5, 20246 min read
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Mike's Relapsing Polychondritis Success Story
RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Jitka Burger
Sep 16, 20244 min read
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Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Jitka Burger
Sep 14, 20246 min read
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Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Jitka Burger
Sep 12, 20246 min read
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Spilling the Milk: The Not-So-Sweet Side of Dairy
Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Jitka Burger
Sep 1, 202412 min read
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The Science and Benefits of Water Fasting
Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Jitka Burger
Dec 29, 20236 min read
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Purple & Yellow Sweet Potato Pudding
Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

Jitka Burger
Sep 28, 20232 min read
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Quick & Easy Chia Pudding with Fruit
This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Jitka Burger
Sep 27, 20231 min read
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Hannah Sweet Potato Yogurt Parfait
The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

Jitka Burger
Sep 25, 20231 min read
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Arugula, Spinach, Broccoli Soup
Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

Jitka Burger
Sep 3, 20232 min read
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Raw Sweet Potato Snack
This Raw Sweet Potato Snack is a combination of the most nutritious plants on the planet!

Jitka Burger
Sep 2, 20231 min read
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Sweet Potatoes: A Nutritional Powerhouse for Optimal Health
Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...

Jitka Burger
Jun 7, 20233 min read
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