Autoimmune disease | Nutrition & Health

Dive deep into my thoughts about eating well and living well.

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

All you need to know about relapsing polychondritis from definition, diagnosis, symptoms, causes and treatment.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Polychondritis in Remission. A Story of Recovery.

Don’t let relapsing polychondritis ruin your life. There are things you can do to feel better and maybe even put RP into remission.

Purple & Yellow Sweet Potato Pudding

Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

Quick & Easy Chia Pudding with Fruit

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Hannah Sweet Potato Yogurt Parfait

Who needs candy when you can have sweet potato parfait!

Arugula, Spinach, Broccoli Soup

Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

Raw Sweet Potato Snack

This Raw Sweet Potato Snack is a combination of the most nutritious plants on the planet!

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...

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