Health, Nutrition & Success Stories

Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease.

Achieving a balanced ratio of omega-3 to omega-6 fatty acids in your diet is essential for promoting health and reducing inflammation.

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Discover how adopting a whole-foods, plant-based diet and healthy lifestyle habits can prevent and even reverse chronic disease.

Intermittent fasting has been associated with weight loss, and potential adjuvant effects in cancer treatment. Is it true?

Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Can you lose weight on the keto diet? Yes, but... Lear what the research says.

Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Oil is not a health food and here is why.

Coenzyme Q10 - Supplement or Not?

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Dietary monounsaturated fatty acids do not to provide cardioprotection

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...

Explore the connection between permeability of barriers and autoimmunity.