Our program begins with a comprehensive nutritional and health assessment that includes a sample menu and goal-setting. We'll work together to create a customized care plan that fits your unique lifestyle and needs. With 6 months of support, including follow-up consultations on an as-needed basis, food journal assessments and reviews, and unlimited text or email support, you'll have all the tools you need to achieve your health goals and live your best life.

Get on the path to healthy living with a personalized consultation from Nutrition & Health. Take control of your health and wellness with a Healthy Living Consultation from Nutrition & Health. During our 60–90-minute session, we'll conduct a comprehensive nutritional and health assessment to determine your unique needs and goals. From there, we'll provide a personalized sample menu and customized care plan with strategies to help you achieve your objectives. With our guidance, you'll be on your way to a healthier, happier lifestyle in no time. Schedule your Health Consultation today.

Our program includes an initial nutritional and health assessment where we’ll discuss your goals and strategies on how to achieve them. We’ll also provide you with a customized care plan and a sample menu to help you get started. With 3 months of support, including follow-up consultations on an as-needed basis, one 5-day food journal assessment, and two 3-day food journal reviews, you’ll have all the tools and guidance you need to succeed. Plus, we offer text or email support whenever you need it to keep you on track. Start your journey to a healthier you today.

Written by Mike Hutchings on September 16, 2024 "It wasn’t easy, and it took months of trial and error to find a diet that worked for me. But the results were undeniable. I slowly started seeing improvements, and over time, my inflammation began to subside." Two years ago, after receiving my third COVID vaccine, my life took an unexpected turn. It started with inflammation in my nose; an uncomfortable tingling that within three weeks turned into unbearable pain and a trip to the emergency room. Over the next year the pain and inflammation spread to my neck, ears, eyes, back, elbows, fingers, prostate, knees, and feet. I was overwhelmed as my body seemed to be turning against me, and despite multiple doctor visits, there was no clear diagnosis. They mentioned a potential autoimmune disease but said they would need a nose cartilage biopsy to confirm it. Their solution? A lifetime prescription of prednisone. But that wasn’t the path I wanted to follow. Relapsing Polychondritis - The Search for Answers Instead of accepting a future defined by medication, I turned to the internet and began researching alternative solutions to relapsing polychondritis. That's when I found Jitka, a wholistic health practitioner who introduced me to the relationship between diet and inflammation. This discovery changed everything. Jitka taught me that what I put into my body had a direct effect on my symptoms. It was eye-opening to learn that processed foods, sugars, oils, and even seemingly harmless salts were contributing to my body’s inflammatory response. Determined to heal naturally, I made the decision to overhaul my diet. A Whole Foods Approach I committed to eating only Whole Foods, nothing processed. I stopped dining out, which was a big lifestyle shift, and began cooking all my meals at home. It wasn’t easy, and it took months of trial and error to find a diet that worked for me. But the results were undeniable. I slowly started seeing improvements, and over time, my inflammation began to subside. My approach became a plant-based diet, free from salt, oil, and sugar. I was meticulous, yet even with this clean approach, I realized through food journaling that too much of a good thing could still trigger inflammation. For instance, an excess of nuts, seeds, or even fruit could cause flare-ups. So, I continued to fine-tune my diet, evolving it to incorporate as many high-micronutrient foods as possible while listening closely to my body’s signals. One such signal was noticing I felt better when I skipped breakfast.  With some additional research I discovered the healing power of fasting. I started incorporating fasting into my healing plan, including intermittent fasting and long fasting of 7 days or more at a time. It's during these fasting periods the undeniable connection between food and inflammation is so evident. "...it’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." The Power of Physical and Mental Health Alongside dietary changes, I knew I needed to become physically stronger. I started jogging regularly, incorporating HIIT workouts, and lifting weights. Exercise became an outlet not only for improving my physical health but also for boosting my mental well-being.  One of the surprising reliefs I discovered was the use of saunas and hot showers. They provided instant relief from inflammation and helped me feel more grounded in my body. I also turned inward, focusing on mindfulness and stress reduction. Meditation became a daily practice, helping me let go of the stress and anxiety that had accumulated during this challenging time. I consciously shifted my mindset to appreciate the positives in my life—my health, my family, and the small joys of everyday living. Reconnecting with Nature Vitamin D deficiency was a concern, so I made a point of spending more time outdoors. Hiking, boating, or simply walking for an hour after dinner became my new normal. Mike connecting with nature Recently, I began practicing grounding—spending more time barefoot, walking on grass or simply standing in my yard. I found that reconnecting with the earth brought me a sense of calm and balance that further supported my healing journey. Sharing My Journey My autoimmune journey has been one of trial, discovery, and perseverance. While I continue to evolve my diet and lifestyle, I feel empowered by the knowledge and control I have gained over my health. This journey has taught me that healing is multi-dimensional—it’s about what we eat, how we move, how we manage stress, and how we connect with the world around us. I'm not symptom free yet, but I am pain free and able to live a happy, high-quality life without limitation and medications. My symptoms are trending in the right direction, and I feel empowered knowing I have tools to mitigate the inflammation. I ’m happy to share my experiences and insights with others who may be going through something similar. If you have questions or want to know more about my journey, please feel free to reach out. We’re all in this together, and I believe that with the right tools and mindset, healing is possible. -Mike Hutchings Note: If you would like to connect with Mike, let Jitka know, and she will provide his contact information. Just fill out the form below. Thank you! Life Update, July 2025. Congratulations to Mike, who has recently become a proud dad! Join me in welcoming a very lucky baby born into a healthy, whole-food, plant-based family! Mike and his baby boy, enjoying a day at the waterfall Note: I began working with Mike in April 2022. His case was challenging, requiring significant time, effort, and varied strategies to reduce the inflammation driving his symptoms. While Mike isn’t completely symptom-free, he is pain-free and committed to continuing his health journey. It’s hard work to stick to a strict diet, exercise, and lifestyle changes, but the benefits far outweigh the alternative of living in pain and ongoing inflammation, risking further autoimmune disease. This article was written in September 2024, almost two and a half years after we began working together. In many cases of relapsing polychondritis (and other autoimmune diseases), remission can be achieved much sooner. If you or someone you know is dealing with this condition, please share my website so they can learn how to manage and, ideally, put their disease into remission. Thank you, Jitka Learn more about relapsing polychondritis here . For more autoimmune success stories, click Reversing Relapsing Polychondritis: A Journey to Remission , Success Story - Relapsing Polychondritis in Remission , Success Story - Lisa's Relapsing Polychondritis Success Story , Success Story – Virk's Relapsing Polychondritis Recovery Journey .

Pociťujete bolest v uších, nose, očích nebo kloubech? Myslíte, že se jedná o relabující polychondritidu? Zajímá vás, jaké jsou možnosti léčby? Co je relabující polychondritida ? Relabující polychondritida (RP) je vzácné autoimunitní onemocnění neznámého původu, které postihuje přibližně 0,71 až 3,5 osoby na milion obyvatel ročně. Toto onemocnění způsobuje opakované epizody zánětu chrupavek v těle, často postihujících uši, nos, hrtan, průdušnici, oči, klouby, ledviny či srdce. RP může vést k výrazným změnám vzhledu a funkčnosti – například ke „květákovým“ uším, sedlovitému nosu, a v těžkých případech k poškození zraku, sluchu a dýchání. Objevuje se u mužů i žen napříč etnickými skupinami, s mírně vyšším výskytem u žen. Onemocnění se obvykle objevuje mezi 40. a 50. rokem života, ale může začít v jakémkoli věku. Lidé trpící autoimunitními chorobami mají zvýšené riziko rozvoje dalších autoimunitních chorob. Až 30 % případů RP se vyskytuje spolu s jinými chorobami pojivové tkáně, jako je revmatoidní artritida (RA), systémový lupus erythematodes (SLE) nebo Sjögrenův syndrom. Kvůli proměnlivému průběhu a nespecifickým počátečním příznakům (např. horečka, úbytek hmotnosti, noční pocení, únava, zvětšené uzliny) často zůstává RP po dlouhou dobu nediagnostikovaná – průměrně 2,9 roku. [1,2] Lékař sděluje pacientce, že jí nic není. Diagnóza relabující polychondritidy Krevní test specifický pro potvrzení RP neexistuje. Diagnóza založena na klinických příznacích, případně biopsiích nebo zobrazovacích metodách. Pro stanovení diagnózy RP by měl pacient splňovat alespoň tři z následujících šesti kritérií: Opakující se zánět chrupavek obou uší (až 90 % případů) Neerozivní zánětlivá artritida (50–85 %) Zánět nosní chrupavky (53 %) Zánět očních struktur (50–60 %) Zánět chrupavek dýchacích cest (hrtan, průdušnice) Poškození vnitřního ucha (např. ztráta sluchu nebo závratě) Léčba relabující polychondritidy Vzhledem k vzácnosti RP neexistuje jednotný léčebný postup – volba terapie závisí na závažnosti příznaků. Léčba pomocí léků Pills U mírnějších případů lékaři často předepisují glukokortikoidy (např. prednison) nebo dapson. Těžší případy mohou vyžadovat imunosupresiva jako metotrexát nebo cyklofosfamid. Někteří pacienti dostávají biologická léky (léky využívající přirozený imunitní systém organismu v boji proti nemoci nebo infekci) například infliximab (inhibitor TNF). Dále byly s různými výsledky testovány i jiné biologické léky – adalimumab, etanercept, abatacept, tocilizumab. Rituximab se však u RP neosvědčil. [3] Tyto léky zpravidla pouze tlumí příznaky a nezaměřují se na samotnou příčinu nemoci. Navíc mají často vedlejší účinky, včetně rozmazaného vidění, nepravidelného srdečního rytmu a potíží s dýcháním. Chirurgické zákroky V případě kolapsu dýchacích cest mohou být nutné zákroky jako zavedení stentu, dilatace, tracheostomie nebo rekonstrukce. Příčiny relabující polychondritidy Přesná příčina RP není známa, ale studie naznačují genetickou predispozici v kombinaci s vlivy prostředí – zejména stravou. Přestože o RP a stravě existuje málo výzkumů, změny životního stylu a jídelníčku prokazatelně pomáhají u jiných autoimunitních onemocnění. Jak vzniká RP? Genetická predispozice. Environmentální faktory naruší střevní bariéru (syndrom zvýšené propustnosti střev), což umožní průnik větších částic do krve a spustí imunitní reakci. Imunitní systém začne tyto „vetřelce“ napadat. Ti v případě relabující polychondritidy připomínají svou molekulární strukturou chrupavku a imunitní systém spustí reakci zvanou molekulární mimikry, kdy imunitní systém mylně útočí na vlastní tkáně. J ak se uzdravit pomocí stravy a životního stylu Výzkumy naznačují, že geny samy o sobě nestačí ke vzniku autoimunitního onemocnění – spouštěčem bývají environmentální faktory. Vyléčením zvýšené propustnosti střev a minimalizací expozice zánětlivých potravin a látek zvyšujících zánětlivé procesy, lze snížit pravděpodobnost vzplanutí nemoci. Vyhledáte-li si v Národní lékařské knihovně (největší lékařské knihovně na světě) pojem Relapsing Polychondritis, najdete téměř 2 000 studií. Ani jedna z nich však nenabízí naději na vyléčení a nezmiňuje souvislost s výživou. A přitom právě strava může být klíčem k vyřešení této lékařské záhady. Protizánětlivá strava při RP a jiných autoimunitních onemocněních Strava založená na celistvých rostlinných potravinách vykazuje slibné výsledky při zvládání zánětlivých onemocnění. Jak by měla vypadat protizánětlivá strava: Eliminujte vysoce průmyslově zpracované potraviny, živočišné produkty, mléko a mléčné výrobky, rostlinné oleje a lepek (bezlepková dieta se doporučuje při hojení syndromu zvýšené propustnosti střev). Stravu doplňte vitamínem B12. Jezte stravu bohatou na vlákninu, polyfenoly, antioxidanty, omega-3 mastné kyseliny – celistvé škroboviny, luštěniny, čerstvou zeleninu, ovoce, bylinky a koření. Vyhýbejte se alkoholu. V případě, že tato strava nebyla dostačující k odstranění zánětlivých procesů, lze vyzkoušet eliminační dietu, která může pomoci odhalit spouštěče. Pakliže i tento přístup nestačil, lze podstoupit vodní půst za lékařského dozoru, který pomůže   resetovat imunitní systém i uzdraví propustná střeva. Další doporučení: Pravidelný režim, dostatek spánku, nekuřáctví, fyzická aktivita, pobyt na slunci a probiotika – zejména kmen Lactobacillus rhamnosus . [4] Techniky pro snížení stresu, jako je jóga, meditace apod. Vyhýbání se piercingům (viz případ těžké RP vyvolané piercingem ucha). [5] Vyhýbání se dalším spouštěčům: toxiny, plísně, GMO, pesticidy, viry, bakterie, houby, potravinová aditiva, plasty. Pravidelný pohyb a pozitivní mezilidské vztahy napomáhají uzdravení. Vyhýbání se antibiotikům a dalším lékům podporujícím zánět. Vyhýbat se zbytečným vakcínám, včetně vakcíny proti covidu. [6–9]. Vyhýbání se spouštěčům, včetně zánětlivých potravin a stresu, je klíčové pro zvládání příznaků a dosažení dlouhodobého zdraví. Studie podporující využití stravy při léčbě autoimunitních onemocnění Studie podporující účinnost rostlinné bezlepkové stravy u autoimunitních onemocnění: [10–23] Rostlinná strava může snížit zánět, otoky kloubů, BMI a zlepšit zdraví střev. Velmi nízkotučná veganská strava může zmírnit příznaky autoimunitní artritidy. Syrová veganská strava bohatá na antioxidanty a vlákninu zmírňuje ztuhlost a bolest kloubů. Byliny s protizánětlivým účinkem jako kurkuma, zázvor a skořice mohou být užitečné, ale klíčová je celková strava. Závěr Ačkoli své geny změnit nemůžeme, přechod na celistvou rostlinnou stravu s vysokým obsahem vlákniny a bez lepku  může zlepšit zdraví střev a zmírnit příznaky autoimunitních onemocnění. Tento přístup může pomoci: Ozdravit střeva a zklidnit imunitní systém. Omezit vznik zánětlivých procesů způsobených stravou a okolním prostředí. Posílit celkovou odolnost organizmu pomocí zdravého životního stylu. Další strategie, jako je pozitivní přístup, pohyb, kvalitní spánek a zvládání stresu, také podporují zdraví a často prospívají lidem s autoimunitními nemocemi.   Jitka Burger Díky vlastní zkušenosti s autoimunitním onemocněním (relabující polychondritidou) soucítím se všemi, kteří jí trpí, a jsem odhodlaná pomáhat ostatním najít úlevu. Můj příběh najdete zde a zde. Příběhy mých klientů zde, zde, zde a zde. Pokud jste připraveni převzít kontrolu nad svým zdravím, zavedení těchto změn vám může pomoci snížit zánětlivé procesy, zmírnit nebo zcela eliminovat příznaky a výrazně zlepšit kvalitu života. Chcete-li se mnou pracovat, ráda vás budu provázet vás na cestě k uzdravení. Nečekejte na zázrak, investujte do svého zdraví! Resources: [1] Borgia F, Giuffrida R, Guarneri F, et al. “Relapsing Polychondritis: An Updated Review.” Biomedicines. 2018 Sep; 6(3): 84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164217/ [2] Chauhan K, Surmachevska N; Hanna A. “Relapsing Polychondritis.” StatPearls Publishing; 2020 Jan [3] Alqanatish JT, Alfarhan BA, Qubaiban SM. “Limited auricular relapsing polychondritis in a child treated successfully with infliximab.” BMJ Case Rep. 2019; 12(5): e227043. [4] Martín R, Chamignon C , Mhedbi-Hajri N et al. “The potential probiotic Lactobacillus rhamnosus CNCM I-3690 strain protects the intestinal barrier by stimulating both mucus production and cytoprotective response.” Sci Rep. 2019; 9: 5398. [5] Serratrice J, Ené N, Granel B et al. “Severe Relapsing Polychondritis Occurring After Ear Piercing.” J Rheumatol. 2003 Dec;30(12):2716-7. [6] Seida I, Alrais M, Seida R, et al. Autoimmune/inflammatory syndrome induced by adjuvants (ASIA): past, present, and future implications.  Clin Exp Immunol . 2023;213(1):87-101. doi:10.1093/cei/uxad033 https://pubmed.ncbi.nlm.nih.gov/36881788/ [7] https://www.nutritionandhealtheducator.com/post/success-story-mike-s-relapsing-polychondritis-sucess-story [8] Buchan SA, Seo CY, Johnson C, et al. Epidemiology of Myocarditis and Pericarditis Following mRNA Vaccination by Vaccine Product, Schedule, and Interdose Interval Among Adolescents and Adults in Ontario, Canada. JAMA Netw Open . 2022;5(6):e2218505. Published 2022 Jun 1. doi:10.1001/jamanetworkopen.2022.18505 [9] Vojdani A, Kharrazian D. Potential antigenic cross-reactivity between SARS-CoV-2 and human tissue with a possible link to an increase in autoimmune diseases. Clin Immunol . 2020;217:108480. doi:10.1016/j.clim.2020.108480 [10] Barbaresko J, Koch M, Schulze MB et al. “Dietary pattern analysis and biomarkers of low-grade inflammation: a systematic literature review.” Nutr Rev. 2013 Aug;71(8):511-27. [11] Alwarith J, Kahleova H, Rembert E, et al. “Nutrition interventions in rheumatoid arthritis: The potential use of plant-based diets. A review.” Front Nutr. Published online September 10, 2019 [12] HafströmI, Ringertz B, Spångberg A. “A vegan diet free of gluten improves the signs and symptoms of rheumatoid arthritis: the effects on arthritis correlate with a reduction in antibodies to food antigens.” Rheumatology (Oxford). 2001 Oct;40(10):1175-9. [13] McDougallJ, Bruce B, Spiller G et al. “Effects of a very low-fat, vegan diet in subjects with rheumatoid arthritis.” J Altern Complement Med. 2002 Feb;8(1):71-5. [14] Hänninen, Kaartinen K, Rauma AL, et al. “Antioxidants in vegan diet and rheumatic disorders.” Toxicology. 2000;155:45-53. [15] Müller H, de Toledo FW, Resch KL. “Fasting followed by vegetarian diet in patients with rheumatoid arthritis: a systematic review.” Scand J Rheumatol. 2001;30:1-10. [16] Lithell H, Bruce A, Gustafsson IB, et al. “A fasting and vegetarian diet treatment trial on chronic inflammatory disorders.” Acta Derm Venereol. 1983;63:397-403. [17] Kjeldsen-KraghJ, Haugen M, Borchgrevink CF, et al. “Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis.” Lancet. 1991 Oct 12;338(8772):899-902. [18] PeltonenR, Kjeldsen-Kragh J, Haugen M, et al. “Changes of faecal flora in rheumatoid arthritis during fasting and one-year vegetarian diet.” Br J Rheumatol. 1994 Jul;33(7):638-43. [19] Goldner B. “Six Week Raw Vegan Nutrition Protocol Rapidly Reverses Lupus Nephritis: A Case Series.” International Journal Of Disease Reversal And Prevention. Vol 1 No 1 (2019) [20] Gershteyn IM, M.R.Ferreira LMR. “Immunodietica: A data-driven approach to investigate interactions between diet and autoimmune disorders.” Journal of Translational Autoimmunity. Volume 1, April. [21] B. Chandran, A. Goel. “A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.” Phytother Res. 2012 26(11):1719 – 1725. [22] Aryaeian N, Mahdi Mahmoudi M, Shahram F et al. “The effect of ginger supplementation on IL2, TNFα, and IL1β cytokines gene expression levels in patients with active rheumatoid arthritis: A randomized controlled trial.” Med J Islam Repub Iran. 2019 Dec 27;33:154. [23] Shishehbor F, Safar MR, Rajaei E et al. “Cinnamon Consumption Improves Clinical Symptoms and Inflammatory Markers in Women With Rheumatoid Arthritis.” J Am Coll Nutr. 2018 May 3;1-6.

Diverticula, outpouchings in the gut. Have you been told that undigested particles from nuts and popcorn can cause complications in diverticula and that you should avoid these foods? Rejoice, you might be able to nosh on nuts and popcorn after all! According to an analysis of a cohort of 47,228 men who have been followed for 18 years, consuming nuts and grains does not increase the risk of diverticulitis or diverticular hemorrhage. In fact, eating nuts or popcorn at least twice a week reduced the risk by 20% and 27%, respectively! 1] But let’s start at the beginning… What is Diverticulosis? Diverticulosis occurs when small, bulging pouches develop in the digestive tract, usually in the colon. These pouches, called diverticula, define the condition. Most people with diverticulosis are asymptomatic and may not even realize they have the condition until it is discovered during a routine colonoscopy or imaging study. Causes of Diverticulosis The formation of diverticula is primarily due to increased pressures in the colon necessary to move small, hard fecal masses, often a consequence of a low-fiber diet typical in many developed countries, particularly the United States. This diet results in small, hard stools that require more pressure to pass through the colon, leading to the formation of diverticula. Several factors contribute to the development of diverticulosis:   2] 3] Low-Fiber Diet : Diets low in fiber lead to constipation and increased pressure in the colon, causing the formation of diverticula. In contrast, diets high in fiber, typical in underdeveloped countries, are associated with a virtual absence of diverticular disease.   Constipation Inadequate Hydration Diverticular disease is almost non-existent in developing countries Symptoms of Diverticulitis While most people with diverticulosis are asymptomatic, when diverticula become inflamed or infected when waste, or feces, become trapped in the outpouchings, a condition known as diverticulitis can develop, leading to severe symptoms such as: Changes in Bowel Habits : Constipation or diarrhea.   Severe abdominal pain - bloating, gas, cramping: Discomfort due to trapped gas in the diverticula. Often in the lower left side of the abdomen. Fever and chills Nausea and vomiting Rectal bleeding Diagnosing Diverticulitis Blood tests Stool tests Imaging tests (ultrasound, colonoscopy , CT scan) 4] Managing Diverticulitis Managing diverticulosis/diverticulitis involves dietary and lifestyle changes: Increase Fiber Intake : A high-fiber diet softens stools and reduces colon pressure. Include fruits, vegetables, whole grains, and legumes. Limit Intake of Highly Processed Foods and Animal Products : These foods contain little to no fiber. Adequate Hydration : Drinking water helps keep stools soft. Regular Exercise : Promotes regular bowel movements. Avoid Straining : Straining during bowel movements increases colon pressure.   Diverticulitis leads to significant healthcare utilization: 5] Emergency Visits and Hospital Admissions : Approximately 371,000 emergency department visits and 200,000 inpatient admissions annually in the U.S. Economic Impact : Annual costs of 2.1–2.6 billion dollars. In 2015, the total expenditure for diverticulosis and diverticulitis exceeded 5.4 billion dollars. Increasing Incidence : The rate of diverticulitis is rising, contributing to growing healthcare costs.   When to Seek Medical Attention Severe symptoms like intense abdominal pain, fever, or rectal bleeding require immediate medical attention, as they could indicate diverticulitis or other serious complications. Pain medications and antibiotics are often prescribed, and hospitalization may be necessary. Conclusion Diverticulosis is common and often symptomless. Although the pouches do not disappear, switching to a high-fiber, plant-based diet is the best way to prevent recurrent inflammation and infection. References: 1] Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. Nut, corn, and popcorn consumption and the incidence of diverticular disease. JAMA. 2008;300(8):907-914. doi:10.1001/jama.300.8.907 Nut, corn, and popcorn consumption and the incidence of diverticular disease - PubMed ( nih.gov )   2] Painter NS, Burkitt DP. Diverticular disease of the colon: a deficiency disease of Western civilization. Br Med J. 1971;2(5759):450-454. doi:10.1136/bmj.2.5759.450 Diverticular disease of the colon: a deficiency disease of Western civilization. - PMC ( nih.gov )   3] Crowe FL, Appleby PN, Allen NE, Key TJ. Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition (EPIC): prospective study of British vegetarians and non-vegetarians. BMJ. 2011;343:d4131. Published 2011 Jul 19. doi:10.1136/bmj.d4131 Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition (EPIC): prospective study of British vegetarians and non-vegetarians - PMC ( nih.gov )   4] Destigter KK, Keating DP. Imaging update: acute colonic diverticulitis. Clin Colon Rectal Surg. 2009;22(3):147-155. doi:10.1055/s-0029-1236158 Diverticular Disease: Imaging Update: Acute Colonic Diverticulitis - PMC ( nih.gov )   5] Peery AF, Crockett SD, Murphy CC, et al. Burden and Cost of Gastrointestinal, Liver, and Pancreatic Diseases in the United States: Update 2021. Gastroenterology. 2022;162(2):621-644. doi:10.1053/j.gastro.2021.10.017 Burden and Cost of Gastrointestinal, Liver, and Pancreatic Diseases in the United States: Update 2021 - PubMed ( nih.gov )

Explore Jitka's impressive credentials in health and nutrition. Check out my nutrition and health education to see if I am qualified to help you with your health challenges. Certification Health Educator Certification Diet and Lifestyle Lifestyle University Certificate Certification Health Educator 1/21 Health & Nutrition Certificates and Courses Certificates Wellness Forum Health Certified Health Educator Certified Food over Medicine Instructor Allergies and Asthma  Autism  Autoimmune Diseases Cancer 101 Cancer 201 Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS) Understanding Psychological Disorders  Weight Loss Your Amazing Microbiome Wellness Forum Health Institute Diet and Lifestyle Intervention: Autoimmune Diseases Cancer Cardiovascular Disease Children's Health Diabetes & Alzheimer's Disease Gastrointestinal Disorders Men's Health Mental Health Musculoskeletal Issues Overweight & Obesity Science I & II Vaccines Women's Health Dr. McDougall’s Health & Medical Center Starch Solution Certificate  T. Colin Campbell Center for Nutrition Studies through eCornell  Certificate in Plant-Based Nutrition  Vegetarian Health Institute Vegan Nutrition Certificate  Česká veganská společnost, Nutrias & Physicians Association for Nutrition, Czech Republic Výživové poradenství se specializací na rostlinnou stravu - Certificate in Plant-Based Nutrition Counselling Rouxbe / Forks Over Knives Online Cooking Course Certificate in Plant-Based Cooking Moving Medicine Forward, PlantPure Communities Certificate for completing MMF Master Class in Plant-Based Clinical Nutrition Lifestyle Prescriptions® University The Art & Science of Self-Healing Certification Classes & Courses Wellness Forum Health ALS Chronic Fatigue Contraceptive Options Fibromyalgia Food Allergies Forming and Maintaining Optimal Habits InforMED™ Health 101 InforMED™ Health 201 Kidney Disease Parkinson's Disease Research & Writing PCOS Thyroid Moving Medicine Forward, PlantPure Communities Plant-Based Clinical Nutrition Forum Kharrazian Institute Autoimmunity: Solving the Puzzle 3D Immune Tolerance Program Oral Tolerance Food Sensitivities: Solving the Puzzle Dr. McDougall's Health & Medical Center Dr. McDougall's Dietary Therapy Course New Jersey Psychological Association New Approaches to Psychotherapy for Chronic Pain Physician's Committee for Responsible Medicine (Free Continuing Medical Education Credits) A Personal Journey to a Plant-Based Diet A Team Approach to Type 2 Diabetes A Unifying Theory of Reversing Chronic Diseases ADHD Advanced Glycation End Products, Cognitive Decline, and Brain Pathology HIV/AIDS Casomorphins Circadian rhythm Code Blue Foods, Inflammation, and Multiple Sclerosis Diet and Alzheimer's Disease Diet, Stress, and Cellular Aging Evaluating the Problem Gut Heart Failure and Plant-Based Diets Heart-Healthy Nutrition in Practice Helping Patients Break through the Weight Plateau Hormone Haywire Keto Controversy What You Need to Know Mediterranean Diets, Separating Facts from Mythology Metabolic Magic Improving Beta-Cell Function New Findings on Casomorphins Nutrition and CV Disease, Taking the DIE out of DIET Nutrition Essentials, What Every Clinician Needs to Know Obesity and the Microbiome Overpromotion of Drugs in Preventive Medicine Plant-Based interventions for Diabetes Plant-Powered Metabolism Processed Meat and Cancer Resetting Your Clock with Nutrition, The Effect of Diet Composition and Meal Frequency and Timing Sex, Dopamine, and Rock 'n' Roll, How Foods Affect the Brain Soy Products and Breast Cancer Survival Talking to Patients about Nutrition, Conducting Group Visits, and Billing for Nutrition The Blue Zones_ Eating and Living Like the World's Longest-Lived People The Overpromotion of Drugs in Preventive Medicine The Role of Diet and Fasting on Gut Permeability and Autoimmune Disease The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers The Traditional Okinawan Diet, InflammAging and Longevity The Transformative Power of Lifestyle Medicine The Vegan Advantage for Athletes TMAO and the Microbiome Understanding Metabolic Adaptation What We Now Know about Cancer Prevention Why Is It So Hard to Lose Weight and Keep It Off Ready to Take the First Step? Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You Phone +1-551-232-7003 Mail jitka.burger@gmail.com

Your body has an innate ability to heal. The food you feed it could be medicine or poison. Choose your food wisely. Trust Your Body Your body was designed to heal—it just needs the right support. Let’s nourish it, not suppress it. Let’s heal, not manage. My Story: Why I Do This Work In 2013, I was diagnosed with a rare autoimmune disease called relapsing polychondritis —a condition that attacks the cartilage in the body. I was told there was no cure and that I would need long-term corticosteroid treatment. But something didn’t sit right with me. I began to research alternative paths and discovered the power of whole-food, plant-based nutrition. Instead of following the conventional route, I chose a different path—one rooted in nutrition, lifestyle change, and self-trust. I adopted a low-fat, whole-food, plant-based diet, and over time, not only did my symptoms disappear, but my entire health improved dramatically. Statistically, I should be bedridden—or worse—by now. Instead, I am healthy, active, and medication-free. This transformation sparked something in me. I wanted to help others discover what I had found: that healing is possible when we stop masking symptoms and start nourishing the body. That’s why I immersed myself in the science of nutrition and lifestyle medicine. I’ve since earned several certifications in plant-based nutrition, chronic disease reversal, and health education—and I’m here to support you on your journey. For a complete list of certificates and courses, click here . To read my story on T. Colin Campbell Center for Nutrition Studies, c lick here — or here for the Spanish version . My Philosophy I believe in the body’s innate ability to heal—and that the food we eat can either support that healing or slow it down. I don’t sell products. I don’t push supplements. I don’t have any hidden interests. I simply guide people in using whole foods, lifestyle change, and evidence-based nutrition to reclaim their health. You are not broken. You do not need to be fixed. You simply need the right support, accurate information, and someone who believes in your ability to thrive. Are You Sick of Being Sick? If you’re… Tired of bouncing from doctor to doctor Confused by conflicting health advice Ready to stop treating symptoms and start addressing the root cause Looking for guidance from someone with real-life experience and no industry ties Then let’s talk. What Working With Me Looks Like As a certified plant-based health educator and coach, I will help you: Understand what’s really causing your health issues Transition to a sustainable, whole-food, plant-based lifestyle Navigate autoimmune conditions, heart disease, diabetes, high blood pressure, and more Reduce or eliminate the need for medications (with your doctor’s guidance) Rebuild confidence in your body and choices My approach is compassionate, non-judgmental, and personalized. There is no “one right way”—we’ll find the way that works for you. More Info Let's Connect Book a free 15-minute discovery call—no pressure, no commitment. Just a conversation about how I might support you. No health advice is given during this introductory call. I will listen to your concerns, ask you some quest ions, and explain my programs and process. Schedule Your Free Call Below Or feel free to reach out with questions. I’m here.

Discover transparent pricing for expert health and nutrition counseling services. Explore our plans and pricing options tailored to meet your needs. Start your journey to better health today! Choose your health and wellness plan Healthy Living Consultation $ 100 100$ Suitable for the highly motivated individual who is ready make diet & lifestyle changes. Valid for one month Select Comprehensive nutritional and health assessment Personalized sample menu Customized care plan Starter Kit Strategies to help you achieve your objectives 3 Months of Support (sessions as needed) $ 300 300$ Nutritional and health assessment, customized care plan, sample menu, strategies, unlimited support. Valid for 3 months Select 3 Months of Support (sessions as needed) Healthy Living Consultation 6 Months of Support (sessions as needed) $ 500 500$ For those who need more support to transform their health and achieve their health goals. Valid for 6 months Select 6 Months of Support (sessions as needed) Healthy Living Consultation FREE 15-Minute Discovery Call $ 0 0$ Learn how diet and lifestyle changes can reverse diabetes, heart disease, autoimmune disease... Free Plan Select