Explore Jitka's impressive credentials in health and nutrition. Check out my nutrition and health education to see if I am qualified to help you with your health challenges. Certification Health Educator Certification Diet and Lifestyle Lifestyle University Certificate Certification Health Educator 1/21 Health & Nutrition Certificates and Courses Certificates Wellness Forum Health Certified Health Educator Certified Food over Medicine Instructor Allergies and Asthma  Autism  Autoimmune Diseases Cancer 101 Cancer 201 Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS) Understanding Psychological Disorders  Weight Loss Your Amazing Microbiome Wellness Forum Health Institute Diet and Lifestyle Intervention: Autoimmune Diseases Cancer Cardiovascular Disease Children's Health Diabetes & Alzheimer's Disease Gastrointestinal Disorders Men's Health Mental Health Musculoskeletal Issues Overweight & Obesity Science I & II Vaccines Women's Health Dr. McDougall’s Health & Medical Center Starch Solution Certificate  T. Colin Campbell Center for Nutrition Studies through eCornell  Certificate in Plant-Based Nutrition  Vegetarian Health Institute Vegan Nutrition Certificate  Česká veganská společnost, Nutrias & Physicians Association for Nutrition, Czech Republic Výživové poradenství se specializací na rostlinnou stravu - Certificate in Plant-Based Nutrition Counselling Rouxbe / Forks Over Knives Online Cooking Course Certificate in Plant-Based Cooking Moving Medicine Forward, PlantPure Communities Certificate for completing MMF Master Class in Plant-Based Clinical Nutrition Lifestyle Prescriptions® University The Art & Science of Self-Healing Certification Classes & Courses Wellness Forum Health ALS Chronic Fatigue Contraceptive Options Fibromyalgia Food Allergies Forming and Maintaining Optimal Habits InforMED™ Health 101 InforMED™ Health 201 Kidney Disease Parkinson's Disease Research & Writing PCOS Thyroid Moving Medicine Forward, PlantPure Communities Plant-Based Clinical Nutrition Forum Kharrazian Institute Autoimmunity: Solving the Puzzle 3D Immune Tolerance Program Oral Tolerance Food Sensitivities: Solving the Puzzle Dr. McDougall's Health & Medical Center Dr. McDougall's Dietary Therapy Course New Jersey Psychological Association New Approaches to Psychotherapy for Chronic Pain Physician's Committee for Responsible Medicine (Free Continuing Medical Education Credits) A Personal Journey to a Plant-Based Diet A Team Approach to Type 2 Diabetes A Unifying Theory of Reversing Chronic Diseases ADHD Advanced Glycation End Products, Cognitive Decline, and Brain Pathology HIV/AIDS Casomorphins Circadian rhythm Code Blue Foods, Inflammation, and Multiple Sclerosis Diet and Alzheimer's Disease Diet, Stress, and Cellular Aging Evaluating the Problem Gut Heart Failure and Plant-Based Diets Heart-Healthy Nutrition in Practice Helping Patients Break through the Weight Plateau Hormone Haywire Keto Controversy What You Need to Know Mediterranean Diets, Separating Facts from Mythology Metabolic Magic Improving Beta-Cell Function New Findings on Casomorphins Nutrition and CV Disease, Taking the DIE out of DIET Nutrition Essentials, What Every Clinician Needs to Know Obesity and the Microbiome Overpromotion of Drugs in Preventive Medicine Plant-Based interventions for Diabetes Plant-Powered Metabolism Processed Meat and Cancer Resetting Your Clock with Nutrition, The Effect of Diet Composition and Meal Frequency and Timing Sex, Dopamine, and Rock 'n' Roll, How Foods Affect the Brain Soy Products and Breast Cancer Survival Talking to Patients about Nutrition, Conducting Group Visits, and Billing for Nutrition The Blue Zones_ Eating and Living Like the World's Longest-Lived People The Overpromotion of Drugs in Preventive Medicine The Role of Diet and Fasting on Gut Permeability and Autoimmune Disease The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers The Traditional Okinawan Diet, InflammAging and Longevity The Transformative Power of Lifestyle Medicine The Vegan Advantage for Athletes TMAO and the Microbiome Understanding Metabolic Adaptation What We Now Know about Cancer Prevention Why Is It So Hard to Lose Weight and Keep It Off Ready to Take the First Step? Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You Phone +1-551-232-7003 Mail jitka.burger@gmail.com

Your body has an innate ability to heal. The food you feed it could be medicine or poison. Choose your food wisely. Trust Your Body Your body was designed to heal—it just needs the right support. Let’s nourish it, not suppress it. Let’s heal, not manage. My Story: Why I Do This Work In 2013, I was diagnosed with a rare autoimmune disease called relapsing polychondritis —a condition that attacks the cartilage in the body. I was told there was no cure and that I would need long-term corticosteroid treatment. But something didn’t sit right with me. I began to research alternative paths and discovered the power of whole-food, plant-based nutrition. Instead of following the conventional route, I chose a different path—one rooted in nutrition, lifestyle change, and self-trust. I adopted a low-fat, whole-food, plant-based diet, and over time, not only did my symptoms disappear, but my entire health improved dramatically. Statistically, I should be bedridden—or worse—by now. Instead, I am healthy, active, and medication-free. This transformation sparked something in me. I wanted to help others discover what I had found: that healing is possible when we stop masking symptoms and start nourishing the body. That’s why I immersed myself in the science of nutrition and lifestyle medicine. I’ve since earned several certifications in plant-based nutrition, chronic disease reversal, and health education—and I’m here to support you on your journey. For a complete list of certificates and courses, click here . To read my story on T. Colin Campbell Center for Nutrition Studies, c lick here — or here for the Spanish version . My Philosophy I believe in the body’s innate ability to heal—and that the food we eat can either support that healing or slow it down. I don’t sell products. I don’t push supplements. I don’t have any hidden interests. I simply guide people in using whole foods, lifestyle change, and evidence-based nutrition to reclaim their health. You are not broken. You do not need to be fixed. You simply need the right support, accurate information, and someone who believes in your ability to thrive. Are You Sick of Being Sick? If you’re… Tired of bouncing from doctor to doctor Confused by conflicting health advice Ready to stop treating symptoms and start addressing the root cause Looking for guidance from someone with real-life experience and no industry ties Then let’s talk. What Working With Me Looks Like As a certified plant-based health educator and coach, I will help you: Understand what’s really causing your health issues Transition to a sustainable, whole-food, plant-based lifestyle Navigate autoimmune conditions, heart disease, diabetes, high blood pressure, and more Reduce or eliminate the need for medications (with your doctor’s guidance) Rebuild confidence in your body and choices My approach is compassionate, non-judgmental, and personalized. There is no “one right way”—we’ll find the way that works for you. More Info Let's Connect Book a free 15-minute discovery call—no pressure, no commitment. Just a conversation about how I might support you. No health advice is given during this introductory call. I will listen to your concerns, ask you some quest ions, and explain my programs and process. Schedule Your Free Call Below Or feel free to reach out with questions. I’m here.

Discover transparent pricing for expert health and nutrition counseling services. Explore our plans and pricing options tailored to meet your needs. Start your journey to better health today! Choose your health and wellness plan Healthy Living Consultation $ 100 100$ Suitable for the highly motivated individual who is ready make diet & lifestyle changes. Valid for one month Select Comprehensive nutritional and health assessment Personalized sample menu Customized care plan Starter Kit Strategies to help you achieve your objectives 3 Months of Support (sessions as needed) $ 300 300$ Nutritional and health assessment, customized care plan, sample menu, strategies, unlimited support. Valid for 3 months Select 3 Months of Support (sessions as needed) Healthy Living Consultation 6 Months of Support (sessions as needed) $ 500 500$ For those who need more support to transform their health and achieve their health goals. Valid for 6 months Select 6 Months of Support (sessions as needed) Healthy Living Consultation FREE 15-Minute Discovery Call $ 0 0$ Learn how diet and lifestyle changes can reverse diabetes, heart disease, autoimmune disease... Free Plan Select

Nutrition Consultation Upgrades The following upgrades can be added onto any nutrition package you choose 7 Day Meal Plan $75 After assessing your food journal and health history during our consultation, you will receive a personalized meal plan tailored to suit your current diet. Grocery Shopping Together $35 This offer is valid only within a 3-mile radius of Teaneck, NJ. We will meet at a grocery store of our choice, where I will assist you in navigating the shopping process and tailoring it to your specific dietary restrictions or needs. After the shopping trip, you will receive a guide on how to read a nutritional label. 2-Hour Long Private Cooking Lesson for 2 $150 Join me in my kitchen to prepare, cook, and enjoy a salad, one easy yet flavorful meal (from a choice of three), and a healthy dessert! You will also receive printed recipes and delicious cookies to take home with you! Autoimmune Disease - Treatment Protocol $40 This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content. High Cholesterol - Treatment Protocol $40 This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Gluten-Free Diet - Tips & Recipes $30 This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

Free Vegan Starter Kit and Monthly Newsletter Subscription Free Vegan Starter Kit Sauce and Dressing Recipes page 1 of 3 Sauce & Dressing Recipes Truth about oil page 1 of 4 Truth about oil WFPB Diet The Basics page 1 of 5 WFPB Diet The Basics Sauce and Dressing Recipes page 1 of 3 Sauce & Dressing Recipes 1/5 Free Starter Kit WFPB Diet - the Basics Sauce & Dressing Recipes (vegan, gluten-free, oil-free) The Truth about Oil Stocking Your WFPB Kitchen Egg, Butter and Oil Substitutions All in print-ready format! First Name Last Name Email Comments? Questions? Let me know! Send Thank you for your interest in healthy living!

Explore Jitka's impressive credentials in health and nutrition. Privacy Policy Last Updated: 3/13/2024 Thank you for visiting www.nutritionandhealtheducator.com (the "Site"). This Privacy Policy outlines how Jitka Burger collects, uses, and discloses personal information received from users of the Site. By using the Site, you agree to the terms of this policy. Information Collection and Use We may ask you to provide certain personally identifiable information, such as your name, while using our Site. This information is used solely for the purpose of improving your experience on the Site and may be used to contact or identify you. Log Data Like many other websites, we collect information that your browser sends whenever you visit our Site ("Log Data"). This may include your computer’s Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, and other statistics. We may also utilize third-party services, such as Google Analytics, to collect, monitor, and analyze this data. Communications We may use your Personal Information to communicate with you via newsletters, marketing or promotional materials, and other relevant information shared on this Site. Cookies Cookies are small files containing data, including an anonymous unique identifier, which are sent to your browser from a website and stored on your computer’s hard drive. We use cookies to collect information and enhance your experience on our Site. You can manage your cookie preferences through your browser settings, but please note that disabling cookies may affect certain functionalities of the Site. Security While we strive to protect your Personal Information using commercially acceptable means, we acknowledge that no method of transmission over the Internet, or method of electronic storage, is entirely secure. We cannot guarantee the absolute security of your data. Changes to This Privacy Policy This Privacy Policy is effective as of [Insert Date] and will remain in effect unless modified in the future. We reserve the right to update or change our Privacy Policy at any time, with any modifications becoming effective immediately upon posting on this page. We encourage you to review this Privacy Policy periodically. Your continued use of the Site following any changes constitutes your acceptance of such modifications. Contact Us If you have any questions or concerns about this Privacy Policy, please contact us at jitka.burger@gmail.com .

Receive an additional month for free when you sign up on our Healthy Living Consultation and Support Programs. To claim this offer, book your selection and email me at jitka.burger@gmail.com with "ONE MONTH FREE" in the subject line. Bonus Offer Unlock exclusive savings on our Programs! Book any plan … and get an EXTRA MONTH of continuous support FREE ! Here’s how to claim your bonus: Book your consultation here Email me at jitka.burger@gmail.com with "ONE MONTH FREE" in the subject line Not sure yet? Contact me for a FREE, no-obligation 15-minute Discovery Call below. Don't miss this time-limited opportunity to enhance your health journey! 🌿

Whole-food, plan-based books, cookbooks, documentaries and websites. Resources Check out some of my favorite resources for leading a nourished and healthful life. My Favorite Books for Health & Nutrition My Favorite Plant-Based Cookbooks My Favorite Health Documentaries

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If you are looking for ways to improve your health, prevent or reverse disease, lose weight, lower your cholesterol level etc., choose the service that resonates with you the most. Choose the Package That Fits Your Goals Services Providing Everything You Need 1 Healthy Living Consultation $100 Initial Nutritional and Health Assessment (60-90 min) Comprehensive review of your health history, dietary habits, and wellness goals One 5-Day Food Journal Assessment Detailed analysis of your current eating patterns Personalized Meal Ideas and Resources Suggestions for meals and recipe sources tailored to your individual preferences (e.g., Indian dishes if you enjoy Indian cuisine) Goal Setting and Tailored Strategies Discussion of your specific goals with customized recommendations Customized Care Plan Individualized action plan to support long-term health improvements Book Now 2 3 Months of Support $300 Initial Nutritional and Health Assessment (60-90 min) Comprehensive review of your health history, dietary habits, and wellness goals One 5-Day Food Journal Assessment Detailed analysis of your current eating patterns Personalized Meal Ideas and Resources Suggestions for meals and recipe sources tailored to your individual preferences Goal Setting and Tailored Strategies Discussion of your specific goals with customized recommendations Customized Care Plan Individualized action plan to support long-term health improvements 3 Months of Ongoing Support Follow-up Consultations (30-60 min each) on an as-needed basis 3-Day Food Journal Reviews during each follow-up consultation Text or Email Support on an as-needed basis Book Now 3 6 Months of Support $500 Initial Nutritional and Health Assessment (60-90 min) Comprehensive review of your health history, dietary habits, and wellness goals One 5-Day Food Journal Assessment Detailed analysis of your current eating patterns Personalized Meal Ideas and Resources Suggestions for meals and recipe sources tailored to your individual preferences Goal Setting and Tailored Strategies Discussion of your specific goals with customized recommendations Customized Care Plan Individualized action plan to support long-term health improvements 6 Months of Ongoing Support Follow-up Consultations (30-60 min each) on an as-needed basis 3-Day Food Journal Reviews during each follow-up consultation Text or Email Support on an as-needed basis Book Now How Does It Work? Are Consultations Remote or in Person? Consultations are available both in person and remotely. Remote sessions can be conducted via phone or online platforms such as Zoom, WhatsApp, Teams, etc. Follow-up Sessions (if applicable) Follow-ups are offered weekly, bi-weekly, monthly, or as needed, based on your preferences and goals. What Happens Before We Meet? After selecting your plan and completing payment, you can schedule your consultation via phone or email. I will then send you a Client Informed Consent Statement, which must be signed and returned at least 24 hours before our meeting, along with a completed Client Information Form covering your health history and a five-day food journal. This information will help guide our discussion and ensure the consultation is tailored to your needs. What Happens During Consultations? We’ll explore your health history, discuss your current situation, and set clear goals. I’ll provide evidence-based insights and personalized recommendations, including meal ideas and resources tailored to your preferences. By the end of the consultation, we’ll create a tailored plan together. Afterward, you’ll receive a summary email with your personalized care plan and any assignments. In follow-up sessions, we’ll review your progress, celebrate achievements, and address any challenges. Get Educated, Get Empowered Whole-Food, Plant-Based Diet The benefits of a healthy whole food, plant-based lifestyle are enormous. By adopting it, you can increase the odds that you will: Lower risk of prostate, breast & other cancers Prevent, even reverse, heart disease Prevent, even reverse diabetes Lose weight Live longer Reduce or eliminate need for medications Lower cholesterol levels Lower blood pressure Improve digestive system function Reverse autoimmune diseases Have more energy Clear acne and more Frequently asked questions What education and/or training do you have that relates to your work? I am a Certified Health Educator and a Certified Food Over Medicine Instructor. Additionally, I hold several other health and nutrition certificates, including the Starch Solution Certificate and a Certificate in Plant-based Nutrition from the T. Colin Campbell Center for Nutritional Studies. For a comprehensive list of my credentials and courses, please visit Jitka's Credentials. Which health conditions can benefit from a whole-foods, plant-based diet? A WFPB diet is associated with various health advantages, such as promoting healthy weight loss, enhancing mood, improving sleep, reversing conditions like diabetes, hypertension, and fatty liver disease, as well as managing autoimmune diseases and heart disease. It can also lower the risk of certain cancers and reduce cognitive decline. What types of customers have you worked with? I have worked with clients ranging from 20 to 80 years old, with diverse educational backgrounds, income levels, and fitness abilities. While each client receives a personalized coaching program, the emphasis is always on making small, sustainable changes guided by the client. These adjustments have led to improved overall health and weight loss, whether or not weight loss was a specific goal. Do I have to be vegan to work with you? No, being vegan is not a requirement. We'll create a dietary plan tailored to your needs. What is your typical process for working with a new customer? · After you select the plan that best fits your needs and complete your payment, you can schedule your consultation by phone or email. Consultations are available in person, over the phone, or online via Microsoft Teams or WhatsApp. · Once your session is scheduled, I will email you a Client Informed Consent Statement. Please review, sign, and return it at least 24 hours before our meeting. · You will also receive a Client Information Form, which includes questions about your health history and a five-day food journal. It’s important to complete the form fully and return it by email at least 24 hours before our session, as it forms the foundation of our discussion. I've bought a plan; when can I begin? You can start in approximately a week. The Client Information Form includes a 5-day food journal, which needs to be submitted at least 24 hours prior to our session. Do I need to track calories? No, calorie counting is not recommended. Your diet will be less calorie-dense, allowing you to eat freely and as much as you'd like. How did you get started doing this type of work? In 2013, I was diagnosed with a rare autoimmune condition called relapsing polychondritis. Instead of following my doctor's recommendation for corticosteroid treatment, I opted for a low-fat, whole-food, plant-based diet. This not only reversed my autoimmune condition but also improved my overall health. Inspired by these positive changes and recognizing that a whole-food, plant-based diet can prevent and even reverse many chronic diseases such as diabetes, heart disease, obesity, and autoimmune diseases, I pursued further studies in nutrition-based health, turning it into a passion of mine. How long will it take before I see improvement in my health? The timeframe for seeing improvements can vary significantly based on individual health conditions, age, duration of the ailment, and the number of medications being taken. While some individuals may experience notable improvements within a few days or weeks, others might require several months to see significant progress.

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Discover effective strategies for Disease Reversal at Nutrition and Health Educator. Learn how a whole-foods, plant-based diet can help manage obesity, heart disease, autoimmune conditions, and more. Empower your health with expert guidance and sustainable nutrition practices. Heal With Food, Not Pills Helping you reverse chronic disease and reclaim your health through a whole-food, plant-based lifestyle. Hi, I’m Jitka Burger, a certified health and nutrition educator—and a passionate advocate for the healing power of food. I help people reverse or manage chronic conditions like heart disease, type 2 diabetes, high blood pressure, autoimmune disorders, high cholesterol, and obesity using a whole-food, plant-based lifestyle—without calorie counting, medications, or restriction. My approach is evidence-based, practical, and completely personalized. I guide you step-by-step through dietary and lifestyle changes that are grounded in science and aligned with your goals. Whether you’re new to plant-based eating or need support staying consistent, I’m here to help you take back control of your health—naturally. Learn More Improve Your Diet & Lifestyle, Improve Your Health, Improve Your Life! My aim is to assist clients in attaining and sustaining optimal health through dietary and lifestyle adjustments aimed at addressing the root causes of chronic diseases, rather than solely alleviating symptoms. My Story Testimonials "Jitka is incredibly knowledgeable and compassionate and helped me to understand that while I will need insulin injections daily for the rest of my life, I can heal my body and take most of the guesswork and uncertainty out of type 1 diabetes. Jitka’s kindness, guidance, and experience helped ease the transition to my new lifestyle. " Nastassja (Type 1 Diabetes) Services Choose the package that fits your goals Bonus Offer! 1 Healthy Living Consultation $100 Initial nutritional and health assessment (60-90 min) Personalized sample menu Discussion of goals and tailored strategies Customized care plan More Info 2 3 Months of Support $300 Initial nutritional and health assessment (60-90 min) Personalized sample menu Discussion of goals and tailored strategies Customized care plan 3 months of support Follow-up consultations (30-60 min each) on an as-needed basis One 5-day food journal assessment 3-day food journal reviews as needed Text or email support on an as-needed basis More Info 3 6 Months of Support $500 Initial nutritional and health assessment (60-90 min) Personalized sample menu Discussion of goals and tailored strategies Customized care plan 6 months of support Follow-up consultations (30-60 min each) on an as-needed basis One 5-day food journal assessment 3-day food journal reviews as needed Text or email support on an as-needed basis More Info Disclaimer I am a Certified Plant-Based Health Educator, not a medical doctor. The information I share is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. My goal is to present evidence-based information to help you make informed decisions. Always consult your physician or other qualified healthcare provider regarding any medical condition or treatment. If you are on medication and transitioning to a whole-food, plant-based diet, it is important to work with your doctor to monitor your condition and adjust medications as needed. Ready to Take the First Step? Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You