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Dive deep into my thoughts about eating well and living well.
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Relapsing Polychondritis, Causes, Diagnosis, and Treatments
Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Jitka Burger
Nov 5, 20246 min read


Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Jitka Burger
Sep 12, 20246 min read


Aquafaba Strawberry “Ice Cream” / Mousse
Looking for a guilt-free, dairy-free treat to satisfy your sweet tooth? This Vegan Strawberry Aquafaba "Ice Cream" is the perfect solution!

Jitka Burger
Jul 13, 20242 min read


Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Jitka Burger
Sep 27, 20232 min read


Vegan Pad Seiew by Nasara
Pad Seiew, a popular Thai stir-fried noodle dish, is typically made with wide rice noodles, soy sauce, and various vegetables.

Jitka Burger
Jun 22, 20231 min read


Lemon Bars
These Vegan Lemon Bars made with dates offer a healthier twist on the classic dessert.

Jitka Burger
May 1, 20231 min read
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