Wholesome, vegan, oil-free baked goods made from whole plant foods. Perfect for events, reunions, and individual orders. Pick-up in Teaneck, NJ. SHOP ALL Glazed Apple Cider Donuts Vegan, Oil-free, Gluten-free, Baked Apple Jelly Cake Vegan, Oil-free, Gluten-free Nutty Biscotti Vegan, Oil-free, Gluten-free Thumbprint Cookies Vegan, Oil-free, Gluten-free Peanut Butter Crunch Squares Vegan, Oil-free, Gluten-free, No Bake Walnut Pecans Cookies Vegan, Oil-free, Gluten-free Chocolate Chip Almond Flour Cookies Vegan, Oil-free, Gluten-free Chocolate Coconut Peanut Butter Bars Vegan, Oil-free, Gluten-free, No-bake Chocolate Coconut Peanut Butter Macaroons Vegan, Oil-free, Gluten-free Sweet Potato Chocolate Mini Pies Vegan, Oil-free, Gluten-free, No-bake Valentine's Day Heart Brownies with Chocolate Ganache Vegan, Oil-free, Gluten-free Chocolate Peanut Butter Cups Vegan, Oil-free, Gluten-free, No-bake Pumpkin Spice Cookie Sandwiches Vegan, Oil-free, Gluten-free Lemon Bars Vegan, Oil-free, Gluten-free, No-bake Chocolate Quinoa Bites Vegan, Oil-free, Gluten-free, No-bake Peanut Butter Mousse Tartlets Vegan, Oil-free, Gluten-free, No-bake Almond Quinoa Muffins Vegan, Oil-free, Gluten-free Blueberry Muffins Vegan, Oil-free, Gluten-free Pumpkin Spice Scone Vegan, Oil-free, Gluten-free Chocolate Cip Chickpea Blondies Vegan, Oil-free, Gluten-free Peanut Butter Power Balls Vegan, Oil-free, Gluten-free, No-bake SHOP ALL

Discover effective strategies for Disease Reversal at Nutrition and Health Educator. Learn how a whole-foods, plant-based diet can help manage obesity, heart disease, autoimmune conditions, and more. Empower your health with expert guidance and sustainable nutrition practices. Heal With Food, Not Pills Helping you reverse chronic disease and reclaim your health through a whole-food, plant-based lifestyle. Hi, I’m Jitka Burger, a certified health and nutrition educator—and a passionate advocate for the healing power of food. I help people reverse or manage chronic conditions like heart disease, type 2 diabetes, high blood pressure, autoimmune disorders, high cholesterol, and obesity using a whole-food, plant-based lifestyle—without calorie counting, medications, or restriction. My approach is evidence-based, practical, and completely personalized. I guide you step-by-step through dietary and lifestyle changes that are grounded in science and aligned with your goals. Whether you’re new to plant-based eating or need support staying consistent, I’m here to help you take back control of your health—naturally. Learn More Improve Your Diet & Lifestyle, Improve Your Health, Improve Your Life! My aim is to assist clients in attaining and sustaining optimal health through dietary and lifestyle adjustments aimed at addressing the root causes of chronic diseases, rather than solely alleviating symptoms. My Story Testimonials "Jitka is incredibly knowledgeable and compassionate and helped me to understand that while I will need insulin injections daily for the rest of my life, I can heal my body and take most of the guesswork and uncertainty out of type 1 diabetes. Jitka’s kindness, guidance, and experience helped ease the transition to my new lifestyle. " Nastassja (Type 1 Diabetes) Services Choose the package that fits your goals 1 Health Optimization Consultation More Info 2 1-Month One-on-One Private Coaching Program More Info 3 3-Month One-on-One Private Coaching Program More Info 4 Guided Grocery Shopping Experience More Info Disclaimer I am a Certified Plant-Based Health Educator, not a medical doctor. The information I share is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. My goal is to present evidence-based information to help you make informed decisions. Always consult your physician or other qualified healthcare provider regarding any medical condition or treatment. If you are on medication and transitioning to a whole-food, plant-based diet, it is important to work with your doctor to monitor your condition and adjust medications as needed.

If you are looking for ways to improve your health, prevent or reverse disease, lose weight, lower your cholesterol level etc., choose the service that resonates with you the most. Choose the Program That Fits Your Goals Discover personalized, evidence-based support designed to help you build lasting habits, gain confidence, and thrive on a whole food, plant-based lifestyle. Services Providing Everything You Need 1 Health Optimization Consultation $130 Perfect for a one-time personalized roadmap to better health Take the first—or next—step toward better health with personalized, evidence-based guidance grounded in a whole food, plant-based lifestyle. This consultation is ideal for individuals who want clear direction without committing to ongoing coaching. What’s Included: Comprehensive nutritional and health assessment (60–90 minutes) In-depth review of health history, current diet, and lifestyle habits Personalized wellness goals with practical, science-based recommendations Tailored meal ideas and carefully selected resources Written summary with clear, actionable next steps You’ll walk away with: A clear roadmap to improve your health Practical strategies you can implement immediately Confidence and motivation to move forward independently Book Now 2 1-Month One-on-One Private Coaching Program $465 This program provides structured support, accountability, and expert guidance to help you confidently transition to—or optimize—a whole food, plant-based lifestyle. What’s Included: Initial nutritional and health assessment (60–90 minutes) Personalized wellness goals and evidence-based strategies Two follow-up coaching sessions (30–50 minutes each; FaceTime, WhatsApp, Teams, or phone) Ongoing goal setting and periodic progress tracking Customized care plan for sustainable improvement Tailored meal ideas and recipe suggestions Unlimited brief text and email support throughout the program You’ll walk away with: A clear understanding of your unique health and nutrition needs Practical tools to support lasting change Greater confidence in your ability to maintain a healthier lifestyle Book Now 3 3-Month One-on-One Private Coaching Program $1,697 Designed for individuals seeking deeper transformation and long-term results. This extended program offers consistent guidance and accountability to help you build sustainable habits and long-lasting health improvements. What’s Included: Initial nutritional and health assessment (60–90 minutes) Comprehensive review of health history, diet, and lifestyle Personalized goals and evidence-based strategies Five follow-up coaching sessions (30–50 minutes each) Ongoing goal setting and regular progress tracking Customized long-term care plan Tailored meal ideas and recipe suggestions Unlimited brief text and email support throughout the program You’ll walk away with: A deeper understanding of your health and nutritional needs Sustainable strategies for lifelong change Clarity, confidence, and momentum toward optimal health Book Now 5 Guided Grocery Shopping Experience Private Session – $125 Session for Two – $150 Learn how to shop with confidence and fill your cart with nourishing, whole food, plant-based options—without overwhelm. This 90-minute guided experience takes place at: • Whole Foods (Paramus, NJ) • Lidl & New Bridge Farmers Market (Bergenfield, NJ) What you’ll learn: How to identify high-quality plant-based staples How to read nutrition labels quickly and effectively How to choose produce wisely (organic, seasonal, and local) How to navigate allergies and sensitivities You’ll also receive: A clear nutrition label-reading guide A calorie density chart for easier meal planning Quick, oil-free plant-based sauce and dressing recipes Private Session – $125 Session for Two – $150 WHAT CLIENTS SAY Hormone Imbalances, Weight Issues Working with Jitka changed how I feel every day — and my labs improved within weeks. — Maria Relapsing Polychondritis The last 3 days have been some of the best days with the lowest level of symptoms since this all started! I think you wre right that the adrenals take some time to get back to 100%. I'm 5 weeks post prednisone. — Mike Scleroderma I barely believe this but my January 2 blood test - ANA Screen IFA with reflex titer and pattern - is NEGATIVE!!! Negative! It has not been negative in 30 years. My August test results were positive with a positive titer of 1:1280, ANA Pattern of Nucleolar, and speckled. All pointing to the presence of scleroderma. But not now. — Anne How Does It Work? Are Consultations Remote or in Person? Consultations are available remotely via phone or online platforms, including Teams, WhatsApp, or other options that work best for you. Follow-up Sessions (if applicable) Follow-up sessions are scheduled every two weeks or as needed, based on your goals and preferences, to ensure you stay supported and on track. What Happens Before We Meet? After selecting your plan and completing payment, you can schedule your consultation via phone or email. You will then receive a Client Informed Consent Statement, which must be signed and returned within 24 hours of payment. Additionally, please complete and return the Client Information Form, which covers your health history, along with a five-day food journal, at least 24 hours before your session. Providing this information in advance allows me to tailor our consultation to your specific needs and ensures we make the most of our time together. What Happens During Consultations? During the consultation, we’ll review your health history, discuss your current situation, and set clear, achievable goals. I’ll provide evidence-based insights and personalized recommendations, including meal ideas and resources tailored to your preferences. By the end of our session, we’ll create a customized plan together. Afterward, you’ll receive a summary email with your personalized care plan and any assignments. In follow-up sessions, we’ll review your progress, celebrate your achievements, and address any challenges, ensuring you stay supported and on track. Get Educated, Get Empowered Whole-Food, Plant-Based Diet Adopting a healthy whole-food, plant-based lifestyle can have profound effects on your health. By embracing this approach, you may be able to: Lower the risk of prostate, breast, and other cancers Prevent—and even reverse—heart disease Prevent—and even reverse—diabetes Achieve and maintain a healthy weight Increase longevity Reduce or eliminate the need for medications Lower cholesterol levels Lower blood pressure Improve digestive function Support healing from autoimmune diseases Boost energy levels Improve skin health, including clearing acne …and much more. Frequently asked questions There was a technical issue on our end. Try again or refresh. Terms & Conditions All programs must be started within one year of the date payment is made. Clients have 72 hours from the time of payment to cancel by emailing jitka.burger@gmail.com . In that case, a refund will be issued minus a $25 cancellation fee. After 72 hours, payments are non-refundable but may be applied toward another program or service within the one-year period. Scheduling is subject to availability. Ready to get started? Book a discovery call by filling out the form below or choose a service above to take your next step toward vibrant health.

< Back Layered Bean Casserole Prep Time: 20 Minutes Cook Time: 45 Minutes Serves: 6 Level: Intermediate About the Recipe This Layered Bean Casserole, inspired by The McDougall Quick and Easy Cookbook, is a satisfying, family-friendly dish that brings together three delicious layers of whole-food, plant-based ingredients. The bottom layer combines mixed beans, tomato sauce, corn, and chili spices for a hearty base. The middle layer adds a creamy, savory blend of white beans, salsa, nutritional yeast, and lemon. Finished with a golden topping of shredded, oil-free hash browns, this casserole is flavorful, filling, and perfect for potlucks, busy weeknights, or make-ahead meals. Ingredients Bottom layer: 1 15 ounce can black beans, drained and rinsed 1 15 ounce can red or pinto beans, drained and rinsed 1 15 ounce can chili beans in oil-free sauce, undrained 1 8-oz can tomato sauce 1 cup frozen corn kernels, thawed slightly ¼ cup chopped onion 2 tsps chili powder Middle layer: 1 15-ounce can white beans, drained and rinsed ½ cup fresh salsa 1/3 cup nutritional yeast 2 Tbsps lemon juice 1 tsp granulated onion 1 tsp prepared yellow mustard Top layer: 1 20-oz bag shredded oil-free hash brown potatoes, lightly defrosted, or fresh Preparation Preheat the oven to 375 °F. Mix all above ingredients together and ladle into the bottom of a 9x13 inch baking dish. Mix all above ingredients until very smooth. Pour over the bean layer, spread evenly. Sprinkle the potatoes over the top. Bake uncovered for 45 min until potatoes are brown. Serve with hot sauce to drizzle over the top, or with tofu sour cream to mellow it out a bit. Note: It can be prepared ahead and baked just before lunch or dinner. No animals were harmed during the creation of this recipe! Cute kitties Previous Next

< Back Arugula, Spinach, Broccoli Soup Prep Time: 10 Minutes Cook Time: 20 Minutes Serves: 6 Level: Beginner About the Recipe This Arugula, Spinach, Broccoli Soup is an easy, flavorful way to enjoy dark leafy greens and cruciferous vegetables at any meal. Rich in anti-inflammatory compounds and cancer-fighting phytochemicals, this soup supports heart health and overall wellness. Silky, lightly seasoned with garlic and miso, and topped with optional seeds or fresh herbs, it’s a comforting, plant-based option for lunch or dinner. Raw, steamed, or lightly cooked, these greens bring healing nutrition to your plate every time. Ingredients 1 medium onion, diced 6 cloves garlic 1 cup veggie broth, low-fat 1 cup broccoli, cut up 2 handfuls arugula 2 handfuls raw spinach 1 Tbsp white miso paste 1/2 tsp white pepper 1 cup soy milk, unsweetened greens, herbs or seeds (pumpkin seed, hemp seed) to garnish (optional) Preparation Sauté the onion in a large pan. Add a few tablespoons of water to prevent it from burning. Add the garlic and continue to sauté until fragrant. Add 1 cup veggie broth and 1 cup of broccoli and cook for about 4 minutes or until the broccoli is soft. Carefully pour the mixture into a high-speed blender such as Vitamix. Add 1 cup of soy milk, arugula, spinach, miso paste, and white pepper and process until smooth. Plate soup and garnish with your favorite greens, herbs or seeds, if desired. No animals were harmed during the creation of this recipe! Btw, can you guess which leafy green is my favorite? Yes, you got it, it's arugula! They say you can't get addicted to vegetables, but they are wrong! I cannot live without arugula as you can see below. And I admit, oftentimes I get caught in the act. 😁 Previous Next

Your body has an innate ability to heal. The food you feed it could be medicine or poison. Choose your food wisely. Trust Your Body Your body was designed to heal—it just needs the right support. Let’s nourish it, not suppress it. Let’s heal, not manage. My Story: Why I Do This Work In 2013, I was diagnosed with a rare autoimmune disease called relapsing polychondritis —a condition that attacks the cartilage in the body. I was told there was no cure and that I would need long-term corticosteroid treatment. But something didn’t sit right with me. I began to research alternative paths and discovered the power of whole-food, plant-based nutrition. Instead of following the conventional route, I chose a different path—one rooted in nutrition, lifestyle change, and self-trust. I adopted a low-fat, whole-food, plant-based diet, and over time, not only did my symptoms disappear, but my entire health improved dramatically. Statistically, I should be bedridden—or worse—by now. Instead, I am healthy, active, and medication-free. This transformation sparked something in me. I wanted to help others discover what I had found: that healing is possible when we stop masking symptoms and start nourishing the body. That’s why I immersed myself in the science of nutrition and lifestyle medicine. I’ve since earned several certifications in plant-based nutrition, chronic disease reversal, and health education—and I’m here to support you on your journey. For a complete list of certificates and courses, click here . To read my story on T. Colin Campbell Center for Nutrition Studies, c lick here — or here for the Spanish version . My Philosophy I believe in the body’s innate ability to heal—and that the food we eat can either support that healing or slow it down. I don’t sell products. I don’t push supplements. I don’t have any hidden interests. I simply guide people in using whole foods, lifestyle change, and evidence-based nutrition to reclaim their health. You are not broken. You do not need to be fixed. You simply need the right support, accurate information, and someone who believes in your ability to thrive. Are You Sick of Being Sick? If you’re… Tired of bouncing from doctor to doctor Confused by conflicting health advice Ready to stop treating symptoms and start addressing the root cause Looking for guidance from someone with real-life experience and no industry ties Then let’s talk. What Working With Me Looks Like As a certified plant-based health educator and coach, I will help you: Understand what’s really causing your health issues Transition to a sustainable, whole-food, plant-based lifestyle Navigate autoimmune conditions, heart disease, diabetes, high blood pressure, and more Reduce or eliminate the need for medications (with your doctor’s guidance) Rebuild confidence in your body and choices My approach is compassionate, non-judgmental, and personalized. There is no “one right way”—we’ll find the way that works for you. More Info Let's Connect Book a free 15-minute discovery call—no pressure, no commitment. Just a conversation about how I might support you. No health advice is given during this introductory call. I will listen to your concerns, ask you some quest ions, and explain my programs and process. Schedule Your Free Call Below Or feel free to reach out with questions. I’m here.

Nutrition Consultation Upgrades The following upgrades can be added onto any nutrition package you choose 7 Day Meal Plan $75 After assessing your food journal and health history during our consultation, you will receive a personalized meal plan tailored to suit your current diet. Grocery Shopping Together $35 This offer is valid only within a 3-mile radius of Teaneck, NJ. We will meet at a grocery store of our choice, where I will assist you in navigating the shopping process and tailoring it to your specific dietary restrictions or needs. After the shopping trip, you will receive a guide on how to read a nutritional label. 2-Hour Long Private Cooking Lesson for 2 $150 Join me in my kitchen to prepare, cook, and enjoy a salad, one easy yet flavorful meal (from a choice of three), and a healthy dessert! You will also receive printed recipes and delicious cookies to take home with you! Autoimmune Disease - Treatment Protocol $40 This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content. High Cholesterol - Treatment Protocol $40 This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Gluten-Free Diet - Tips & Recipes $30 This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

< Back Hash Browns “Crackers” Prep Time: 5 Minutes Cook Time: 40 Minutes Serves: 8 Level: Beginner About the Recipe These Hash Browns “Crackers” are a simple, crunchy snack made from grated potatoes and your favorite spices. Baked until golden and crisp, they’re perfect for dipping, topping salads, or enjoying straight from the oven. Naturally vegan, gluten-free, and easy to customize, they satisfy cravings for something crispy without any processed ingredients. Ingredients 1 32-oz bag Hash Brown’s potatoes, at least partially defrosted (or fresh, grated russet potatoes, with the water squeezed out) any spices you like (salt, paprika, powdered garlic, powdered onion, pepper…) (optional) Preparation Preheat your panini press to 400º F. Put half of the hash browns on the panini plate and bake until the “crackers” are golden brown, 25 to 40 minutes. Remove from press by the help of a skewer, repeat with the rest of the potatoes. These are best eaten immediately but can be reheated in a toaster oven. No animals were harmed during the creation of this recipe! Another beautiful English Cocker Spaniel Previous Next

Accessibility Statement At Nutrition and Health Educator, we are committed to ensuring accessibility for all of our users, including those with disabilities. We strive to continually improve the user experience for everyone and adhere to the Web Content Accessibility Guidelines (WCAG) 2.1, which provide guidance on making web content more accessible for people with disabilities. Accessibility Features Here are some of the measures we have taken to make our website more accessible: Alternative Text: We provide alternative text descriptions for images on our website to ensure that they are accessible to screen readers and other assistive technologies. Keyboard Navigation: Our website can be navigated using a keyboard, providing an alternative for users who may have difficulty using a mouse. Color Contrast: We have ensured that there is sufficient color contrast between text and background elements to make content more readable for users with visual impairments. Resizable Text: Users can adjust the text size on our website to better suit their needs using browser settings. Feedback We welcome feedback on the accessibility of our website. If you encounter any accessibility barriers or have suggestions for improvement, please contact us at jitka.burger@gmail.com . We will do our best to address your concerns and make the necessary changes to enhance accessibility. Accessibility Statement Last Updated This accessibility statement was last updated on May 31, 2024.

< Back Apple Cranberry Oatmeal Cookies Prep Time: 5 Minutes Cook Time: 25 Minutes Serves: 16 Level: Beginner About the Recipe These Apple Cranberry Oatmeal Cookies combine the classic comfort of oatmeal cookies with wholesome, plant-based ingredients. Naturally sweetened with applesauce and fresh fruit, they are soft, chewy, and full of flavor without any refined sugar. The addition of cranberries adds a tart burst, while warming spices like cinnamon and nutmeg enhance the cozy autumnal feel. Perfect for a snack, dessert, or lunchbox treat, these cookies are nourishing, satisfying, and easy to make. Ingredients 2 cups gluten-free oats 1 1/2 cups applesauce 2 Tbsps chia seeds 2 tsp cinnamon ¼ tsp ground nutmeg (optional) 1/2 cup fresh cranberries, halved 3/4 cup apples (about 1 medium apple), peeled, coarsely chopped or grated Preparation Preheat the oven to 350 ˚F . Cover your cookie sheet with parchment paper. Set aside. Place all ingredients in a medium-sized bowl and stir until combined. Let sit for 10 minutes while the oven heats up. Scoop rounded tablespoons onto cookie sheet. Flatten them gently and bake for 25 minutes. You will have about 30 cookies. Transfer cookies to the cooling rack once removed from the oven. Enjoy right away or store in an airtight container. These Apple Cranberry Oatmeal Cookies also freeze very well. Note: If you only have frozen cranberries, defrost them first so that they are easier to halve. No animals were harmed during the creation of this recipe! Previous Next

Explore Jitka's impressive credentials in health and nutrition. Check out my nutrition and health education to see if I am qualified to help you with your health challenges. Certification Health Educator Certification Diet and Lifestyle Lifestyle University Certificate Certification Health Educator 1/21 Health & Nutrition Certificates and Courses Certificates Wellness Forum Health Certified Health Educator Certified Food over Medicine Instructor Allergies and Asthma  Autism  Autoimmune Diseases Cancer 101 Cancer 201 Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS) Understanding Psychological Disorders  Weight Loss Your Amazing Microbiome Wellness Forum Health Institute Diet and Lifestyle Intervention: Autoimmune Diseases Cancer Cardiovascular Disease Children's Health Diabetes & Alzheimer's Disease Gastrointestinal Disorders Men's Health Mental Health Musculoskeletal Issues Overweight & Obesity Science I & II Vaccines Women's Health Dr. McDougall’s Health & Medical Center Starch Solution Certificate  T. Colin Campbell Center for Nutrition Studies through eCornell  Certificate in Plant-Based Nutrition  Vegetarian Health Institute Vegan Nutrition Certificate  Česká veganská společnost, Nutrias & Physicians Association for Nutrition, Czech Republic Výživové poradenství se specializací na rostlinnou stravu - Certificate in Plant-Based Nutrition Counselling Rouxbe / Forks Over Knives Online Cooking Course Certificate in Plant-Based Cooking Moving Medicine Forward, PlantPure Communities Certificate for completing MMF Master Class in Plant-Based Clinical Nutrition Lifestyle Prescriptions® University The Art & Science of Self-Healing Certification Classes & Courses Wellness Forum Health ALS Chronic Fatigue Contraceptive Options Fibromyalgia Food Allergies Forming and Maintaining Optimal Habits InforMED™ Health 101 InforMED™ Health 201 Kidney Disease Parkinson's Disease Research & Writing PCOS Thyroid Moving Medicine Forward, PlantPure Communities Plant-Based Clinical Nutrition Forum Kharrazian Institute Autoimmunity: Solving the Puzzle 3D Immune Tolerance Program Oral Tolerance Food Sensitivities: Solving the Puzzle Dr. McDougall's Health & Medical Center Dr. McDougall's Dietary Therapy Course New Jersey Psychological Association New Approaches to Psychotherapy for Chronic Pain Physician's Committee for Responsible Medicine (Free Continuing Medical Education Credits) A Personal Journey to a Plant-Based Diet A Team Approach to Type 2 Diabetes A Unifying Theory of Reversing Chronic Diseases ADHD Advanced Glycation End Products, Cognitive Decline, and Brain Pathology HIV/AIDS Casomorphins Circadian rhythm Code Blue Foods, Inflammation, and Multiple Sclerosis Diet and Alzheimer's Disease Diet, Stress, and Cellular Aging Evaluating the Problem Gut Heart Failure and Plant-Based Diets Heart-Healthy Nutrition in Practice Helping Patients Break through the Weight Plateau Hormone Haywire Keto Controversy What You Need to Know Mediterranean Diets, Separating Facts from Mythology Metabolic Magic Improving Beta-Cell Function New Findings on Casomorphins Nutrition and CV Disease, Taking the DIE out of DIET Nutrition Essentials, What Every Clinician Needs to Know Obesity and the Microbiome Overpromotion of Drugs in Preventive Medicine Plant-Based interventions for Diabetes Plant-Powered Metabolism Processed Meat and Cancer Resetting Your Clock with Nutrition, The Effect of Diet Composition and Meal Frequency and Timing Sex, Dopamine, and Rock 'n' Roll, How Foods Affect the Brain Soy Products and Breast Cancer Survival Talking to Patients about Nutrition, Conducting Group Visits, and Billing for Nutrition The Blue Zones_ Eating and Living Like the World's Longest-Lived People The Overpromotion of Drugs in Preventive Medicine The Role of Diet and Fasting on Gut Permeability and Autoimmune Disease The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers The Traditional Okinawan Diet, InflammAging and Longevity The Transformative Power of Lifestyle Medicine The Vegan Advantage for Athletes TMAO and the Microbiome Understanding Metabolic Adaptation What We Now Know about Cancer Prevention Why Is It So Hard to Lose Weight and Keep It Off Ready to Take the First Step? Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You Phone +1-551-232-7003 Mail jitka.burger@gmail.com

< Back Spinach Lasagna Prep Time: 10 Minutes Cook Time: 45 Minutes Serves: 6 Level: Intermediate About the Recipe This Spinach Lasagna is a wholesome, plant-based take on a classic comfort dish that’s loved by the whole family. Layers of tender no-boil brown rice noodles are combined with creamy tofu, fresh spinach, garlic, and a flavorful oil-free marinara sauce, finished with a hint of oregano and salsa for extra depth. Easy to assemble yet impressive in flavor, this lasagna is perfect for cozy weeknight dinners or special gatherings, offering a satisfying, nutritious, and entirely vegan twist on an Italian favorite. Ingredients 8 cups (3 25-oz jars) oil-free Marinara sauce 1/4 cup salsa 1 14-oz extra firm tofu, water-packed 1 10-oz bag (about 5 cups) fresh spinach 4-6 cloves garlic 1 Tbsp dried oregano 15 no-boil brown rice lasagna noodles Preparation Preheat the oven to 350 ºF. Prepare a 9×13-inch baking dish. Set aside. Pour the marinara sauce and the salsa into a large bowl, mix, set aside. Put the tofu, spinach, oregano, and garlic into a blender and blend until smooth. Set aside. Spread 1/4 of the tomato sauce over the bottom of a 9×13-inch baking dish. Place the first layer of the lasagna noodles (four horizontally, one across) over the sauce. Spread ½ of the spinach filling on top of the noodles and cover with the second quarter of the tomato sauce. Add another layer of noodles, the rest of the spinach mixture, and another quarter of the tomato sauce. Top with another layer of noodles and the rest of the sauce, making sure all the noodles are covered. Cover with parchment paper, then with aluminum foil, sealing the edges of the baking dish. Bake for 60 minutes. Let rest for at least 15 minutes before serving. Notes: Eat right away or store in airtight containers in the fridge or freeze for up to 3 months. No animals were harmed during the creation of this recipe! Previous Next