“Cream” of Broccoli Soup

Vegan, Oil-free, Gluten-free

Looking for comfort food? This soup is smooth, tasty, and delicious.

Why Broccoli is Awesome

Adding broccoli to your meals isn’t just tasty—it’s a health powerhouse!

• Boosts Immunity: Full of vitamin C to help keep you well.

• Supports Strong Bones: Vitamin K and calcium keep your skeleton happy.

• Aids Digestion: Fiber helps everything move along smoothly.

• Packed with Antioxidants: Sulforaphane protects your cells from damage.

• Heart-Friendly: Fiber and potassium help your cardiovascular system stay in top shape.

Plus, it’s low in calories, easy to cook, and works in soups, stir-fries, salads, or just roasted as a crispy side. Basically, broccoli makes your meals both delicious and nutritious!

“Cream” of Broccoli Soup

Ingredients

• 1 onion, diced

• 3 large russet potatoes, peeled and diced

• 5 cups broccoli, fresh or frozen, chopped

• 3 cups low-sodium vegetable broth

• 3 cups unsweetened, unflavored non-dairy milk

• ½ cup gluten-free flour or ground oats

• 3 Tbsp nutritional yeast flakes

• 1 ½ tsp garlic powder

• 1 tsp black pepper

• ½ tsp salt (optional)

• Pinch of nutmeg (optional)

Instructions

1. Sauté onion in a large pot until soft and slightly caramelized.

2. Add potatoes, broccoli, and broth. Cook until potatoes are tender (~15 min).

3. Blend the vegetables until smooth:

   • High-speed blender: Transfer vegetables to the blender, blend, and return to the pot (no need to wash the blender yet).

   • Immersion blender: Blend the vegetables directly in the pot.

4. In the blender, combine the non-dairy milk, flour, nutritional yeast, garlic powder, nutmeg, salt, and pepper. Blend until completely smooth.

5. Pour the milk mixture into the pot with the pureed vegetables. Simmer for a few minutes until thickened.

6. Serve warm on its own or over baked potatoes.

Tip: Adorn plated soup with a swirl of our delicious “spreadable vegan cheese”!

No animals were harmed during the creation of this recipe!