Dive deep into my thoughts about eating well and living well.

Easy Raw Vegan Spanish Cauliflower Rice

This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.

Ginger-Lime Spritzer

Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!

Are Oils Healthy?

Dietary monounsaturated fatty acids do not to provide cardioprotection

Arugula, Spinach, Broccoli Soup

Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

Raw Sweet Potato Snack

This Raw Sweet Potato Snack is a combination of the most nutritious plants on the planet!

Customizable Granola

This crunchy, flavorful, yummy and healthy snack will add another level to your healthy lifestyle.

Ready to Take the First Step?