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Apple-Pumpkin Yogurt Parfait

Updated: Sep 29, 2023

Vegan, Gluten-free, Oil-free

Apple-Pumpkin Yogurt Parfait in a glass
Apple-Pumpkin Yogurt Parfait

"Best Apple-Pumpkin Yogurt Parfait recipe ever!" Kristin B.

Apples, pumpkins, and cinnamon offer an array of health benefits when incorporated into our diets. Packed with essential nutrients, including fiber, vitamins, and antioxidants which contribute to improved health, enhanced digestion, and a boosted immune system. Enjoy them in this fun and delicious parfait.

Apple-Pumpkin Yogurt Parfait in glasses, with pumpkins
Apple-Pumpkin Yogurt Parfait

Apple-Pumpkin Yogurt Parfait


  • 1 15-ounce can organic pumpkin purée

  • 1 1/2 cups unsweetened applesauce

  • 1 1/2 tsps cinnamon

  • 1/2 tsp pumpkin spice (OR 1/2 tsp cinnamon)

  • 1/2 cup dates, pitted

  • 16 ounces unsweetened plain non-dairy yogurt

  • 1 cup GF granola (store-bought or homemade)

  • jars or glasses for serving


  1. Place the pumpkin purée, applesauce, cinnamon, pumpkin spice and dates in a blender and process until smooth.

  2. Layer pumpkin mixture, yogurt and granola into jars or glasses and serve.

No animals were harmed during the creation of this recipe!

Kitten lying in apples
Kitten in apples


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